Leptin?

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What is leptin all about? Another diet fad idea?

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  • kALcyoum
    kALcyoum Posts: 8 Member
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    Leptin has been around for a while (discovered in 1994) and it's basically known as the "starvation hormone." leptin takes fat to the brain and let's the brain know that you have enough fats stored in your system to engage in normal, day-to-day activities.

    The hope for leptin, when it was discovered, was that it could lead to weight loss by tricking the brain into thinking that it had enough fats stored in your body, even if your food intake was lower than what the body wants. A high level of leptin also decreases your appetite since your brain already thinks that it has enough nutrients to carry on its normal activities. It's also what drives your brain to crave fats/food when you are hungry, as your leptin levels are low

    The problem with leptin is that high level of leptin overtime leads your brain to develop a leptin resistance, similar to type 2 diabetes where your body produces large amounts of insulin, but your body doesn't accept it. There is no "ceiling" for leptin and as your brain develops resistance to it, you continue to crave food even if your body is sending up sufficient level of leptin to your brain. Leptin doses are really only helpful if your body naturally is deficient in leptin or cannot produce leptin at all, but these are very rare cases.

    I believe most leptin supplements don't actually even contain leptin, at least not in the form your body can process. However, some of them do contain other ingredients that may be beneficial to your body in other ways.
  • mjudd1990
    mjudd1990 Posts: 219 Member
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    ^good post. In essence leptin is a satiety hormone that lets you know you're "full" so when it was discovered the hope was that by supplementing with leptin, one could prevent over eating. But as the poster above stated, exogenous leptin is not nearly as effective most likely because the people that need it have metabolic syndrome (diabetes, obesity, hypertension, etc.) and their bodies have already become resistant to the effects of leptin. It would probably only be effective if you had a genetic leptin deficiency but those are very rare and the people that have it usually know because they were huge (100-200lb) toddlers that basically never stopped eating.
  • fruttibiscotti
    fruttibiscotti Posts: 986 Member
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    It's a hormone in your body. http://en.wikipedia.org/wiki/Leptin