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ME! I lost 60+ lbs before getting pregnant with my baby and I just counted calories and watched what I ate. this time I have lost 34lbs just working out and watching what I eat and portions. I still have fast food, dessert, and crap. I just eat it in moderation with lots of good foods. I don't think you have to give…
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starbucks rarely makes it into my daily calories. I used to go almost every day for a frappuchino and now I don't really want to drink those calories. same with other drinks, ice tea, lemonade, etc. I HATE drinking my calories. so they barely make the cut too. I still eat pizza, but now I have fruit and a salad with 1…
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it took me a while to start losing too! actually I hid my scale several weeks ago. I haven't weighed in in over a month (after next week) I was obsessed. I am going to take it out next Friday (a month after hiding it) I know I am losing because my clothes are fitting bigger, and my belt keeps moving notches and people are…
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I never (ok I shouldn't say never but RARELY... and I mean RARELY) eat all the exercise calories. I try to stick to the 1500 on MFP, but I often will eat back 100-200 of the workout calories.
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I still treat myself to stuff often. I don't want to deprive myself for the rest of my life. I just do an extra workout or eat great the rest of the day. I do love to bake as well, but I find that if I need to bake something I keep some and give it away. I send it to work with my husband or school with my kids. I give it…
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I am going to have a slice of my daughters birthday cake tonight! :) Happy Birthday and enjoy your cake!
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I have started it over... I am now on Day 4... Rest on this start over... I am doing regular crunches and bicycle crunches
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Day 28... Rest !
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Day 27... 140 crunches DONE!
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Day 26... 135 crunches DONE
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then that makes me feel better!
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Day 22... 120 crunches DONE!!!!
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INSPIRATIONAL! you look AMAZING!
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Day 21... 115 crunches
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Day 20... Rest day for me!
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Day 30 - 250 squats ! I have completed the 30 day squat challenge! I have never done anything for 30 days straight!
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Day 19... 110 crunches hope everyone is crunching away! as we get closer to the end of the 30 days it is getting a little harder! but I really think I am starting to tell a difference!
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today is Day 16... Rest day for me! more than half way done!!!!
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today is Day 14... 90 crunches
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Day 22 - 185 squats DONE.... this is so hard now! I am determined to finish it though.... I have never finished a challenge I started and I am so close to the end!
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GREAT JOB! glad everyone is working hard! keep it up!
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Day 13... 80 crunches DONE!!! it is getting tough now!
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Day 12... Rest day for me.... hope the rest of you squeeze in your crunches for today!
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totally ok by me! :)
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Day 11... 70 crunches DONE! how's it going? hope everyone is able to squeeze in some crunches each day!
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Day 19 - 160 squats DONE! OUCH!!!
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so I tried running outside yesterday and it was so hard! I had to walk more than I would if I was on a treadmill .... ugh.... It made me feel like I hate running
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thank you for that! I will try it out next time I workout!
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Day 10..... 65 crunches DONE!!!
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Day 18 - 155 squats DONE! they are getting hard!
