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30 Day Squat Challenge!
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yesterday I was day 13 130... DONE (at a hotel on a mini vacation even
)
Day 14 - 135 squats DONE!0 -
On Day 12 - rest
I could start seeing a diff around Day 10.0 -
Day 15 - 140 squats DONE!!!0
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I think I'm addicted to squats now. Finished challenge but I'm still going to get higher. Did 255 yesterday and aiming for 260 today.0
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Day 17 - 150 squats DONE! that was rough!!!0
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250 squats done! thanks for this awesome challenge, its motivated me to do more, I did a virtual 5K on the weekend, and have signed up for 50 miles in May Challenge. I also want to keep up with the squats, but not 250, lol, maybe 100 to 150 on the same type of schedule. Awesome challenge! Thanks again!0
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I start tomorrow! May is gonna be the one for my legs!0
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Day 18 - 155 squats DONE! they are getting hard!0
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Day 19 - 160 squats DONE! OUCH!!!0
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Day 22 - 185 squats DONE.... this is so hard now! I am determined to finish it though.... I have never finished a challenge I started and I am so close to the end!0
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Day 30 - 250 squats !
I have completed the 30 day squat challenge! I have never done anything for 30 days straight!0 -
I am working on this now. I am really struggling though. I'm also doing the 30 day ab challenge and the pushup one.0
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Congrats! My daughter and I just finished and I can really tell a huge difference! I think I'll keep doing squats - maybe add holding weights or something to make it more challenging - to keep up the results.0
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Did 300 today. I'm glad i found this post. Really enjoying it and the results.0
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I have the same question. Have you had any luck?0
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I will be starting all over June 1st0
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I started lil late i wanted to starr june 1 but i have been moving
Day 1 - 50 squats-DONE
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats
[/quote]0 -
I just started yesterday and I am super excited to see the post! I am used to doing squats quite a bit so I am doing them both in the morning and evening, so I guess doubling them. I am a little nervous though. I am 32 week pregnant and will finish 20 days before my schedualed c/s. I have 2 year old twins so I prob wont be able to check in every day but will try to as often as possible. Wish me luck.0
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I like this challenge a lot, and I suck at squats a lot. (It's a lower back thing and i need a lot of work on the muscles used to perform squats.)
Great! I'm glad I saw this thread.0 -
I started lil late i wanted to starr june 1 but i have been moving
Day 1 - 50 squats-DONE
Day 2 - 55 squats-DONE
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I want to try. I don't know how far I'll make it but I'm going to try. I'll start tomorrow.0
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Up to day 6 done!0
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Im on 185 today (I forget what day it is!)...doing great!0
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I think I'm addicted to squats now. Finished challenge but I'm still going to get higher. Did 255 yesterday and aiming for 260 today.
I was wondering what to do after I was done with 30 days...I think I will continue as well but where to end? 300? 400? 500? I don't want to start over with 5 or 10!
Anyone that has continued, please post up what you are doing. Thanks!0 -
I re-started today0
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I love this challenge. I have never finished one yet but plan to on this one. I also do the same amount of crunches as I do squats.0
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I started lil late i wanted to starr june 1 but i have been moving
Day 1 - 50 squats-DONE
Day 2 - 55 squats-DONE
Day 3- 60 squats-DONE(had to take a break had a biopsy done)
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I just started 5 days ago and was a bit intimidated at first, but I just wanted to comment on how effective this challenge has been for me. The rest day fell on the day that I take a class that includes squats, and wow my performance had noticeably improved. Great challenge!
Day 1 - 50 squats-DONE
Day 2 - 55 squats-DONE
Day 3 - 60 squats-DONE
Day 4 - Rest (not really)
Day 5 - 70 squats - DONE
Day 6 - 75 squats - IN PROGRESS0 -
I started lil late i wanted to starr june 1 but i have been moving
Day 1 - 50 squats-DONE
Day 2 - 55 squats-DONE
Day 3- 60 squats-DONE(had to take a break had a biopsy done)
Day 4 - Rest
Day 5 - 70 squats-DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
220 today...oh my!
If you haven't started yet, take before pics...I wish I would have just to see if/or that there is...a difference!0
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