30 Day Squat Challenge!
Replies
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Day 1 - 50 squats - DONE 02/04/2013
Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
Day 4 - Rest
Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3- 60 squats - DONE
Day 4 - Rest
Day 5 - 70 squats - DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 50 squats - DONE
Day 2 - 55 squats - DONE
Day 3- 60 squats - DONE
Day 4 - Rest
Day 5 - 70 squats - DONE
Day 6 - 75 squats - DONE0 -
Jumping in today!
Day 1 - 50 Squats - DONE0 -
Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 12 - Rest Day!0
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Day one 50 DONE!0
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Just finishing Day 4!!!
Start up again tomorrow with 70 squats
I also turned it into a crunches challenge just because0 -
I'm on day 3 and I can barely walk Shall I do the squats today or not?0
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Just seen this post...will start tomorrow and will also turn it into a crunches challenge! This is going to be brutal because I'll continue with my P90X/Insanity Hybrid (I'm in week 6 and am addicted).0
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I'm in, will start when i get off work and do this with my 30 day shred, anyone can add my to hold me accountable!0
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Day 1 (25TH MARCH) - 50 squats..............DONE
Day 2 - 55 squats....................................DONE
Day 3- 60 squats.....................................DONE
Day 4 - Rest............................................DONE........
Day 5 - 70 squats....................................DONE
Day 6 - 75 squats....................................DONE
Day 7 - 80 squats....................................DONE
Day 8 - Res.............................................DONE.......
Day 9- 100 squats...................................DONE.......:sad:
Day 10 - 105 squats................................DONE...... .
Day 11 - 110 squats................................DONE......
Day 12 - Rest..........................................DONE......
Day 13 - 130 squats................................DONE......
Day 14 - 135 squats................................DONE.....
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
Yup, I'm in as long as I don't have to look at the end of the list just yet0
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Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 13 - 130 Squats - Done!!0
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starting this tomorrow to go with my 30 day shred plan,
I gotta do something while i'm brushing my teeth in the morning!0 -
Day 1 - 50 squats - DONE 02/04/2013
Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
Day 4 - Rest
Day 5 - 70 squats - DONE 06/04/2013 - WITH 2KG WEIGHTS
Day 6 - 75 squats - DONE 07/04/2013 - WITH 2KG WEIGHTS
Day 7 - 80 squats - DONE 08/04/2013 - WITH 2KG WEIGHTS
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
starting this tomorrow to go with my 30 day shred plan,
I gotta do something while i'm brushing my teeth in the morning!
Haha that's actually not a bad idea.
Day 2- 55 squats done.0 -
I have done Squats many times but as soon as i do 50+ squats it will ruined my day !! all my back muscles started Paining !!0
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Day 1 - 50 squats - DONE 4/1
Day 2 - 55 squats - DONE 4/2
Day 3- 60 squats - DONE 4/3
Day 4 - Rest 4/4
Day 5 - 70 squats - DONE 4/5
Day 6 - 75 squats - DONE 4/6
Day 7 - 80 squats - DONE 4/7
Day 8 - Rest... 4/8
These are getting so much easier to do. 80 squats on day 7 was much easier than 50 squats on day 1!0 -
I'm starting today,I really hope it makes a little different in my behind0
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Ooh, totally jumping in on this!
Day 1 (April 8th) - 50 squats - with an 8lb weight on each shoulder
Day 2 - 55 squats -
Day 3- 60 squats -
Day 4 - Rest -
Day 5 - 70 squats -
Day 6 - 75 squats -
Day 7 - 80 squats -
Day 8 - Rest -
Day 9- 100 squats -
Day 10 - 105 squats -
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Im in -thank for the challenge!
Starting tomrrow morning!0 -
Day 1 - 50 squats - DONE with 5kg/11lb weights
Day 2 - 55 squats - DONE with 5kg/11lb weights
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats - DONE!!!
Day 3 - 20/3 - 60 squats - DONE!!!
Day 4 - 21/3 - Rest - DONE!!!
Day 5 - 22/3 - 70 squats - DONE!!!
Day 6 - 23/3 - 75 squats - DONE!!!
Day 7 - 24/3 - 80 squats - DONE!!!
Day 8 - 25/3 - Rest - DONE!!!
Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
Day 12 - 29/3 - Rest - DONE!!!
Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
Day 16 - 2/4 - Rest - DONE!!!
Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
Day 20 - 6/4 - Rest - DONE!!!
Day 21 - 7/4 - 180 squats - DONE!!! 60+60+60
Day 22 - 8/4 - 185 squats - DONE!!! 90+95
Day 23 - 9/4 - 190 squats - DONE!!! 100+90
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats0 -
Day 1 (March 28th) - 50 squats - DONE!
Day 2 - 55 squats - DONE!
Day 3- 60 squats - DONE!
Day 4 - Rest - DONE!
Day 5 - 70 squats - DONE!
Day 6 - 75 squats - DONE!
Day 7 - 80 squats - DONE!
Day 8 - Rest - DONE!
Day 9- 100 squats - DONE!
Day 10 - 105 squats - DONE!
Day 11 - 110 squats - DONE!
Day 12 - Rest - DONE!
Day 13 - 130 squats - DONE!
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 14 - 135 squats - Done!
Day 15 - 140 squats - Done!0 -
On day 9, didnt noticed till i started today we jumped 20! 80-100 wowie legs felt that
Day 1 - 50 squats - DONE 02/04/2013
Day 2 - 55 squats - DONE 03/04/2013 - with 2kg weights
Day 3- 60 squats - DONE 04/04/2013 - with 2kg weights
Day 4 - Rest - AHHHHHH legs are enjoying the break!
Day 5 - 70 squats - DONE 06/04/2013
Day 6 - 75 squats - DONE 07/04/2013
Day 7 - 80 squats - DONE 08/04/2013
Day 8 - Rest - Loved the rest
Day 9- 100 squats - DONE 10/04/2013
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0
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