30 Day Squat Challenge!

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  • acole5690
    acole5690 Posts: 17 Member
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    I'm in.


    Day 1 - 50 squats.......done
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • btupu
    btupu Posts: 1
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    Im in :)
  • ssnyder2010
    ssnyder2010 Posts: 2
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    Im going to start tonight, having a hard time with motivation
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Yes so far I am able to do them without breaks. I have a feeling that will not be the case as they increase since today's were a struggle lol XD
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
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    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - -DONE 3/16
    Day 4 - Rest - - - - - - --DONE 3/17
    Day 5 - 70 squats - - --DONE 3/18
    Day 6 - 75 squats
    DONE 3/19
    Day 7 - 80 squats
    DONE 3/20
    Day 8 - Rest - - - - - - DONE 3/21
    3/ 22 Day 9- 100 squats - - - - - - -DONE
    3/23 Day 10 - 105 squats
    DONE
    3/24 Day 11 - 110 squats - - - - - - DONE
    3/25 Day 12 - Rest - - - - - - - - - - - DONE
    3/26 Day 13 - 130 squats
    3/27 Day 14 - 135 squats
    3/28 Day 15 - 140 squats
    3/29 Day 16 - Rest
    3/30 Day 17 - 150 squats
    3/31 Day 18 - 155 squats
    4/01 Day 19 - 160 squats
    4/02 Day 20 - Rest
    4/03 Day 21 - 180 squats
    4/04 Day 22 - 185 squats
    4/05 Day 23 - 190 squats
    4/06 Day 24 - Rest
    4/07 Day 25 - 220 squats
    4/07 Day 26 - 225 squats
    4/08 Day 27 - 230 squats
    4/09 Day 28 - Rest
    4/10 Day 29 - 240 squats
    4/11 Day 30 - 250 squats
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!!! 25+22+31+22 - Kept getting interrupted by phone!!
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • tilagarza
    tilagarza Posts: 35 Member
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    I'm thinking of doing this Challenge for April. Does anyone have any pointers or tips? Especially in regards to doing the squats once you get to the hundreds and so forth? - Thanks!
  • GrandmaJackie
    GrandmaJackie Posts: 36,357 Member
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    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats DONE
    Day 8 - Rest 3/20
    Day 9- 100 squats DONE
    Day 10 - 105 squats 3/22 DONE
    Day 11 - 110 squats 3/24 DONE
    Day 12 - Rest 3/25 DONE
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • CodieBear1
    CodieBear1 Posts: 18 Member
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    Day 1 - 50 squats
    DONE! 2 sets of 25 with a 10 second break in between! Was a little harder than I thought :/
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats


    2 sets of 25 with a 10 second break in between! Was a little harder than I thought :/
  • EmilyGMcK
    EmilyGMcK Posts: 37 Member
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    Will you Accept??? :wink:

    Day 1 - 50 squats
    Day 2 - 55 squats
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    I am starting this 2nite!! I want a nice bum!!!
  • MPB0831
    MPB0831 Posts: 6
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    Just came across this thread this afternoon. I have been looking for different goals for my weight loss and I think this is a great idea. I will definitely be starting today. My only question is what kind of squats are everyone doing? I normally incorporate Chalice squats with 5lb weights into my workouts so I guess as long as there are no comments against it I'll do mine that way.

    Day1-50 Chalice Squats DONE
  • MzBJackson_13
    MzBJackson_13 Posts: 93 Member
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    I accept this challenge
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 19 - 160 squats....Done! My legs feel like jello lol! Ready for tomorrow's rest day! ????
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    I'm in!!!! :happy:
  • Al_chocoholic
    Al_chocoholic Posts: 3
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    I started this yesterday! Did 55 squats today and the thighs are really starting to feel the burn!! Gunna keep it up though!
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
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    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - -DONE 3/16
    Day 4 - Rest - - - - - - --DONE 3/17
    Day 5 - 70 squats - - --DONE 3/18
    Day 6 - 75 squats
    DONE 3/19
    Day 7 - 80 squats
    DONE 3/20
    Day 8 - Rest - - - - - - DONE 3/21
    3/ 22 Day 9- 100 squats - - - - - - -DONE
    3/23 Day 10 - 105 squats
    DONE
    3/24 Day 11 - 110 squats - - - - - - DONE
    3/25 Day 12 - Rest - - - - - - - - - - - DONE
    3/26 Day 13 - 130 squats - - - - - - DONE
    3/27 Day 14 - 135 squats
    3/28 Day 15 - 140 squats
    3/29 Day 16 - Rest
    3/30 Day 17 - 150 squats
    3/31 Day 18 - 155 squats
    4/01 Day 19 - 160 squats
    4/02 Day 20 - Rest
    4/03 Day 21 - 180 squats
    4/04 Day 22 - 185 squats
    4/05 Day 23 - 190 squats
    4/06 Day 24 - Rest
    4/07 Day 25 - 220 squats
    4/07 Day 26 - 225 squats
    4/08 Day 27 - 230 squats
    4/09 Day 28 - Rest
    4/10 Day 29 - 240 squats
    4/11 Day 30 - 250 squats
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !
  • joolson45
    joolson45 Posts: 80 Member
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    Day 1 - 20/3 - 50 squats - DONE!!!
    Day 2 - 21/3 - 55 squats - DONE!!!
    Day 3 - 22/3 - 60 squats - DONE!!!
    Day 4 - 23/3 - Rest
    day 5- 24/3- 70 squats -DONE
    Day 6-25/3- 75 squats-DONE
    Day 7-26/3- 80 squats-DONE
  • AmburSweet
    AmburSweet Posts: 33 Member
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    ok I am intrigued by this....so can someone tell me, do you just do regular squats without any weights? do you do them quite fast or slower ? thanks !

    Since we are all at different fitness levels, all variations are acceptable. Whichever will make them a "challenge" for you personally. :)

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