30 Day Squat Challenge!

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  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats

    My trainer suggested not going too low as you may lose form.....even his knees turned inwards when he went too low. He suggested using a chair as a guide so you don't go too low......just touch your butt on the edge of the seat & then come back up.
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • lseed87
    lseed87 Posts: 1,105 Member
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    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • mrsartis1
    mrsartis1 Posts: 42 Member
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    Day 1 - 50 squats - DONE 02/04/2013
    Day 2 - 55 squats - DONE 03/04/2013
    Day 3- 60 squats - DONE 04/04/2013
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • broox80
    broox80 Posts: 1,195 Member
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    On my second day!!!! :flowerforyou:
  • luckyclover78
    luckyclover78 Posts: 115 Member
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    My trainer suggested not going too low as you may lose form.....even his knees turned inwards when he went too low. He suggested using a chair as a guide so you don't go too low......just touch your butt on the edge of the seat & then come back up.

    Great suggestion about using the chair as a guide! I just started this yesterday. :smile:
  • 19kat55
    19kat55 Posts: 336 Member
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    Bump, I just saw this too. I am so going to do this starting tonight!
  • IzzyBooNZ1
    IzzyBooNZ1 Posts: 1,289 Member
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    today is my squat rest day ! did day 3 yesterday
  • emrogers
    emrogers Posts: 328 Member
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    bump
  • KimAggie04
    KimAggie04 Posts: 165 Member
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    Bump I want to try this!
  • jo69
    jo69 Posts: 78 Member
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    I am interested in the challenge!::drinker:
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 28 - Rest....Done!

    It looks like we have lost a few people thru the process...anyone else still active and finishing up this challenge this week?!
  • gorgeoouslady
    gorgeoouslady Posts: 36
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    Day 1 - 3/18 - 105 squats - DONE!!!
    Day 2 - 3/19 - 60 squats - DONE!!!
    Day 3 - 3/20 - 60 squats - DONE!!!
    Day 4 - 3/21 - 70 squats - (NO REST) - DONE!!!
    Day 5 - 3/22 - 75 squats - DONE!!!
    Day 6 - 3/23 - 80 squats - DONE!!!
    Day 7 - 3/24 - 100 squats - DONE!!!
    Day 8 - 3/25 - 105 squats - (NO REST) - DONE!!!
    Day 9 - 3/26 - 110 squats - DONE!!!
    Day 10 - 3/27 - 130 squats - DONE!!!
    Day 11 - 3/28 - 135 squats - DONE!!!
    Day 12 - 3/29 - 140 squats (NO REST) - DONE!!
    Day 13 - 3/30 - REST - DONE
    Day 14 - 3/31 - 150 squats - DONE!!!
    Day 15 - 4/1 - 155 squats - DONE!!!
    Day 16 - 4/2 - 160 squats - DONE!!
    Day 17 - 4/3 - REST - DONE!!!
    Day 18 - 4/4 - 180 squats - DONE!!!
    Day 19 - 4/5 - 185 squats
    Day 20 - 4/6 - 190 squats
    Day 21 - 4/7 - REST
    Day 22 - 4/8 - 220 squats
    Day 23 - 4/9 - 225 squats
    Day 24 - 4/10 - 230 squats
    Day 25 - 4/11 - REST
    Day 26 - 4/12 - 240 squats
    Day 27 - 4/13 - REST
    Day 28 - 4/14 - REST
    Day 29 - 4/15 - 250 squats
    Day 30 - 4/16 - 100 squats
  • chantelp89
    chantelp89 Posts: 590 Member
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    Are anyone else's back muscles sore? My form looks correct. Could I just have weak back muscles?
  • yesitsme
    yesitsme Posts: 29 Member
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    Day 10 - 105 Squats - Done!
  • ehdub
    ehdub Posts: 37 Member
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    Day 1 - 50 squats - DONE
    Day 2 - 55 squats - DONE
    Day 3- 60 squats -
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats - DONE!!!
    Day 3 - 20/3 - 60 squats - DONE!!!
    Day 4 - 21/3 - Rest - DONE!!!
    Day 5 - 22/3 - 70 squats - DONE!!!
    Day 6 - 23/3 - 75 squats - DONE!!!
    Day 7 - 24/3 - 80 squats - DONE!!!
    Day 8 - 25/3 - Rest - DONE!!!
    Day 9 - 26/3 - 100 squats - DONE!!! 25+22+31+22
    Day 10 - 27/3 - 105 squats - DONE!!! 20+33+31+26
    Day 11 - 28/3 - 110 squats - DONE!!! 40+50+16+14
    Day 12 - 29/3 - Rest - DONE!!!
    Day 13 - 30/3 - 130 squats - DONE!!! 50+20+40+30 Ooops......too many!!!
    Day 14 - 31/3 - 135 squats - DONE!!! 50+60+25
    Day 15 - 1/4 - 140 squats - DONE!!! 50+30+40+20
    Day 16 - 2/4 - Rest - DONE!!!
    Day 17 - 3/4 - 150 squats - DONE!!! 50+50+50
    Day 18 - 4/4 - 155 squats - DONE!!! 100 + 55
    Day 19 - 5/4 - 160 squats - DONE!!! 60+50+50
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats
  • mrsartis1
    mrsartis1 Posts: 42 Member
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    DAY 5- 70 SQUATS DONE =)
  • lseed87
    lseed87 Posts: 1,105 Member
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    Day 1 (March 28th) - 50 squats - DONE!
    Day 2 - 55 squats - DONE!
    Day 3- 60 squats - DONE!
    Day 4 - Rest - DONE!
    Day 5 - 70 squats - DONE!
    Day 6 - 75 squats - DONE!
    Day 7 - 80 squats - DONE!
    Day 8 - Rest - DONE!
    Day 9- 100 squats - DONE!
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • yesitsme
    yesitsme Posts: 29 Member
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    Day 11 - 110 Squats - Done!

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