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I don't sweat when I workout
no matter how hard I workout, no matter how tired I am, how high my heart rate, or what activity I am doing I don't sweat!?!? my face turns super red but I never actually sweat. is that normal? is there something wrong with me? does anyone else have this problem?
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30 day crunch challenge....
anyone want to join me? I am starting tomorrow! Day 1.... 20 crunches Day 2.... 25 crunches Day 3.... 30 crunches Day 4... Rest Day 5... 40 crunches Day 6... 45 crunches Day 7... 50 crunches Day 8... Rest Day 9... 60 crunches Day 10... 65 crunches Day 11... 70 crunches Day 12... Rest Day 13... 80 crunches Day 14... 90…
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running.... inside or outside?
which do you prefer if you run inside or outside? I just hate running outside. I think it is so much harder. may be it will be easier to run outside when I get better and I don't have to have the treadmill to make my feet go?
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anyone do the slim in 6 program?
I am thinking of getting the slim in 6 workout program. I am just wondering if anyone had success with it? or if it is a good infomercial :) I am looking for something I can do from home... I already do body pump. I also go to the YMCA and do step aerobics, and am doing the couch 2 5K program. I am just looking for…
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body pump calorie burn?
so when I do body pump, I don't burn a lot of calories. I can't add more weights and still be able to do the moves effectively. I am shaking by the end of the tracks, I am breathing heavy, I am getting "sweaty" (I don't really sweat ever but I get sweaty hands, red face, etc) I only do the modified tracks for the abs…
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Bodyfit media users....
I have the link and I know I am not using it to its fullest potential.... I know it counts all my calories I burn throughout the day, my steps, etc. but I don't actually know what that workout button on the app does? how do you get it to tell you what you burn from a certain activity? like yesterday I ran, but I had to see…
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birth control
is anyone on the mini pill for nursing moms? I went to the dr yesterday to talk about the lack of weight loss and she mentioned one thing that is probably working against me is the mini pill and said a big side effect is weight gain and while I haven't actually gained any weight, I have been working REALLY hard to just…
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anyone have a hard time losing weight while nursing?
seriously I have been at it since my daughter was 6 weeks old. she is now over 3 months old and I have only "lost" 5lbs but it fluctuates on and off. so really I have lost nothing. I have been working so hard, fluctuated calories, I even started weight watchers thinking may be that would help but I still am not losing…
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how many calories are you eating?
I am a little confused by the calories you are suppose to eat and then adding breastfeeding to your MFP.... do you shoot to eat ____ amount of calories and then count the BFing as the negative 500 calories? or do you just aim to eat so many calories in a day and not add the breastfeeding? like if your goal is to eat 1800…
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sports bra
I normally have small boobs so when I run I don't need a whole lot of support and today was the first time going back to the gym after my daughter was born. the girls were bouncing so much it was uncomfortable to run. what do you wear when nursing and exercising or just if you are bigger chested and need extra support?
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I just had a baby and want to get back with MFP
I just had a baby a week ago and I am itching to get back to MFP.... how long should I wait before starting to count calories again? and if I am nursing how many calories should I be eating a day to safely lose weight and not mess up my milk supply? TIA!
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vacation
I am going on a 2 week vacation.... any tips? we are going to disney for a week and have the dining plan so I know I won't have to eat just burgers and fries and can make some smart choices. I don't want to totally blow it and gain weight while I am gone
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I am not feeling full today
no matter what I am eating to day I feel VERY hungry! I have been eating pretty good choices too.... for breakfast I had cereal (ok) but then for lunch I had salad (lettuce, tomato, carrots, cucumber, light dressing) and some watermelon and a string cheese I snacked, had a special K crisp, a pc of toast with PB, and…
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do you take anything?
Have you tried any supplements or anything to help you lose weight? I was considering hydroxycut, but the research scares me. I am not sure I want to go that route, but I am stuck in a bad plateatu right now and I am so frustrated! I need to get out of it soon! I was wondering if there was anything that works and is safe…
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eating the calories you burned
I am confused... are you suppose to eat the calories you burn with exercise?
