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Thanks for all of the kind words and encouragement. My MFP diary hasn't been updated recently - I think it'll show the Jan-March times I was logging but I stopped logging once I gave up out of frustration. I think I logged a couple times a few weeks ago but haven't since then either. I will try and unlock it and start…
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At the end of the basketball season, my sophomore year in high school, the varsity coach met with each of us individually to talk about the following year's season and what our goals were. I was shocked when he brought up physical fitness and told me that I needed to lose weight, and that I wasn't the ONLY one that needed…
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I'm in the same boat, Kelly. Add me and we can work through this together! We are starting near the same weight with the same goal in mind, and it's frustrating because just a couple years ago I was also able to lose a bunch of weight rather quickly with exercising almost every day. I am very impatient and struggling just…
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First of all, best of luck to you! Here's my basic schedule: Mondays & Wednesdays are cardio days: - 30 minutes on the treadmill (running and walking, as much running as possible) - Stretch - 10 minutes on the elliptical - 10 minutes on the rowing machine (the one where you push with your legs and pull with your arms at…
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When I first started working out again back in October (I had taken over a year off) I was dealing with the same issue. It hurt from the outside down near my ankle and wrapped all the way around the front of my shin up to my knee. I'd never had shin splints before, but I assumed this wasn't it because as soon as I got done…
