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Oops, not good. I didn't follow the plan this week :blush:
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How are you doing? I find it ok between 1200-1400cal :D
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Be kind to yourself :smile:
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I try to work out how to reply to posts. And the rest lol
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I eat what I exercise otherwise I wouldn't be able to stick to it :) I don't want to starve the body too much too
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So far so good everybody :) I go drink lots of teas and coffees ;)
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I have to say I eat my exercises so I'm ok to go up to 1400cal :)
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The brioche is from Aldi :)
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Yeah!!! So motivated guys :D :D Quite good yesterday. I ate below 1300cal and was fine :). I walked a bit which made it easier to go over a bit 1200 :) Have a great day :) P.S. My husband gave me a surprise (???h never does ;)): Brioche
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Awesome everyone :) Firdt Day today. Wasn't bad Xx
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Nice to meet you :smiley:
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Yeah let's do it :smile:
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Great! Let's start :smile:
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Hello bonjour, please add me as friend, I would like to lose 15kgs and motivation together is good :smiley:
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Hi Julia, I started Paleo 2 weeks ago. My tum ache is gone and my head is not so foggy(Me/CFS). Xx
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Feel free to add me!
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I'm sorry that you are doing so much effort and not getting results that you would like. Remember to add any exercises you are doing on MFP, and you might see the deficit. Because you exercise it is normal to be more hungry. Also, don't let yourself starve. You should eat when your hunger is medium. Make medium hunger your…
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I will start on Monday 26 next week. I have done it 2 years ago and I put all the weight lost back on. The phase 4 it's the hardest for me. Now I learned my lessons I will do the phase 3 basics for the rest all my life. By Christmas I should have lost 15 kg (over 2 stones). I am very committed.
