alexhayg Member

OSW: 150lbs February SW: 134lbs GW: 126lbs Feb 1st - 133lbs 4oz Feb 5th - 134lbs 2oz Feb 11th - 132lbs 4oz Feb 23rd - 131lbs 8oz Feb 25th - 2 lbs so far (well nearly). Just 5 more to go until goal!

Why not!! I have been thinking about doing a sugar free week so this should be the little kick start I need to see if I can do it :) Any suggestions/ Tips - good substitutes or things to avoid with hidden sugar in? I will have to start tomorrow as I have already had weetabix this morning and a yogurt for my snack, but I…

OSW: 150lbs February SW: 134lbs GW: 126lbs Feb 1st - 133lbs 4oz Feb 5th - 134lbs 2oz Feb 11th - 132lbs 4oz Feb 18th - Feb 25th - 1lbs so far in Feb ..... don't know if I will make 5lbs this month but fingers crossed. Only 6 lbs off goal so don't want to rush myself!

Heaviest Weight: 150.5lbs Current weight: 140lbs 14th Feb GW: 130lbs GW: 125lbs Lifestyle changes > Diets 16/01/2019 135.8lbs - going in the right direction!! 30/01/2019 134lbs 11/02/2019 132.4lbs Almost there but don't think I will lose another 2 lbs in 3 days so we will just be happy with 7lbs 12oz :) :) I'll check in…

Why am I feeling so low atm!? 7lbs lost but not lost 1cm anywhere from my body. I have lost it slowly and safely eating plenty and healthy. Exercising and cutting out junk food but it feels to no benefit. So today.... - no wine to 'cheer me up' - early night ready for park run tomorrow! - drink lots of water

Thank you!! I really appreciate the encouragement :) :) You are quite right, I should appreciate the healthier lifestyle and recognise the changes that have happened rather than the ones that haven't happened yet One day at a time, as they say :)

I am struggling this week. Weight loss has pretty much ground to a halt. Still being good and sticking to my calories but I am a very points driven person so when I don't see the results in the numbers I feel defeated. I am finding this group good to keep me on track day by day. So for today my goals are: - Eat my healthy…

Feeling hungry today, so my plan is to stick having a healthy tea. So the goals for today are - resist the biscuits and treats at the office. - resist snacking before tea is ready - Do my exercise this evening

OSW: 150lbs February SW: 134lbs GW: 126lbs Feb 1st - 133lbs 4oz Feb 8th - Feb 15th - Feb 22nd - Feb 28th

Lets see if we can do it again!! :) OSW: 150lbs February SW: 134lbs GW: 126lbs Feb 1st - Feb 8th - Feb 15th - Feb 22nd - Feb 28th -

Still waiting for this to happen.... Well done!!

Heaviest Weight: 150.5lbs Current weight: 140lbs 14th Feb GW: 130lbs GW: 125lbs Lifestyle changes > Diets 16/01/2019 135.8lbs - going in the right direction!! 30/01/2019 134lbs 6lbs down with 4lbs to go for Valentines Day. Over half way with 15days to go..... not sure if it is doable tbh, but fingers crossed.

Original starting weight - 150.5 January starting weight - 140 January goal - 135 Ultimate goal - 125 UPDATE 3 January 6th - 140 January 13th - 135.8 (-4.8lbs) :) January 22nd - 134.8 (-1lbs) January 29th - 134 (-1/2lb) Total loss in January = 6lbs

Original starting weight - 150.5 January starting weight - 140 January goal - 135 Ultimate goal - 125 UPDATE 2 January 6th - 140 January 13th - 135.8 (-4.2lbs) :) January 22nd - 134.8 (-1lbs) January 29th - Bit late posting this one. Hoping to see another 1lb loss this week but as I don' have much left to lose I will happy…

NSVs (need the motivation this week :s ) - I haven't had any 'fast food' (McDonalds, KFC, Greggs, supermarket sandwiches etc) for almost an entire month. - I haven't had any Diet Coke for almost a month - Avoided fried breakfast at my nana's house and McDonalds when I had to take my mam and little brother there for lunch.…

Same! I used to always fall off the wagon when I was ill, but this time was different. I keep reminding myself, if I don't change nothing else will change!

Date

NSV check in - I had a day off at the weekend for a night of wine and takeaway with my best friend. Didn't bully myself for living a balanced lifestyle and was straight back to healthy lifestyle the next day. - Found my cravings for junk food have curbed slightly and am not so bothered when my boyfriend eats chocolate or…

Toned

You have far more will power than I do, I wouldn't be able to resist the bubbly. However, I think I have done well to sit and watch the other half eat an ENTIRE TRAY of cadburys chocolate fingers in front of me. It is definitely harder to eat healthier when those around you eat crisps and chocolate all day long.

Hi all, I am 5ft 2 and have 1450 cals a day (trainer advised). I workout at home (I live in the middle of nowhere so gym is a no go!) and am currently completing an 8 week programme with my trainer (on week 3). Feel free to add me :)

Hi all, Alex from the Uk, 5ft2 weighing in at 137lbs. want to get down to 126lbs (9st). Needing a bit of motivation as I find it hard to keep going when progress is slow.

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Lovely person

Nice

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GAINS

Just healthy eating and exercise! Lots of water weight I think. Just started a couple of weeks ago

UPDATE Current weight 135.8lbs - going in the right direction!!