We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Ok, could I get an explanation for it please? Just so I can understand why :) And do i let the site calculate the rest of the stuff, like proteins and carbs etc? Or should I do something with it?
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Ok, I didnt know this. How do I calculate everything? I tried understand the calculating post, but english is not my first language and it was quite confusing. Would appreciate if someone could help me out. I got a TDEE on 2463 (calculated from a website). BF is 27%.
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gmallan: wow, congratulations! yeah, same with me, I lost 8 kg last time, but after a month im 6kg up again...but at least I know how to eat more healthy after being on TF diet, and Im more aware about portions too. Hopefully this will work for me as well :) I've started a few days ago with bodyrock online training to get…
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Thank you everyone! :)