-
Help me with setting macro targets?
Hi, can somebody please help me with calculating the right macro targets? The protein, fat and carbs. I've got a 1200 calorie limit. I've tried from the link here on the community page, but it didn't turn out right. I got body fat of 31.12% according to website tests, as I'm 81kg, and Im not doing any exercise. Help…
-
TDEE and BMR - I've tried to understand, need some help!
Hi guys, someone told me that I have to do the TDEE and BMR to get the right measurement of what I shuold eat.. So can someone please help me with this? My TDEE is 2177. My BMR is 1588.25. And Body Fat is 26.6%. I want to loose about a kg a week. I do light exercise 3x week, so not very active (ain't nobody got time for…
-
Cereal choices
Hi! Im new to this, and not that good with nutrition amounts and stuff, so thought maybe you could help. I usually get the Golden Bridge Choco Chips from Aldi, about 40g with light milk. But I know that anything with chocolate taste is bad, but that is my favourite...but now that Im trying to loose weight, it's probably…
-
Proteins?
Hi guys! My biggest problem on this diet so far is the proteins of all things...I stay on my 1200 calorie limit, I dont go over carbs or fat, but Im always over my protein limits... Everything contains proteins, even veggies? I didnt think veggies counted after being on tony fergusson diets (where you can eat veggies…
-
New Start!
Hey everyone! So Im starting this today, as I am done with diet plans that costs money. I have been on Tony Fergusson 3 times, and Im over it. So hopefully this will guide me to a better me :) I have about 15 kg to loose to my goal - lets go!
