Help me with setting macro targets?

carolinehustoft
carolinehustoft Posts: 9 Member
in Getting Started
Hi, can somebody please help me with calculating the right macro targets? The protein, fat and carbs. I've got a 1200 calorie limit.
I've tried from the link here on the community page, but it didn't turn out right.
I got body fat of 31.12% according to website tests, as I'm 81kg, and Im not doing any exercise.
Help appreciated.

-Caroline

Replies

  • GibbsGirl13072
    GibbsGirl13072 Posts: 156 Member
    I'm curious about this too, so bumping it up!
  • MBrothers22
    MBrothers22 Posts: 323 Member
    First, I'm guessing you have your weight loss goal to 2 pounds per week, and at 11 kg to lose (24 pounds), it should be around .5 pounds to 1 pound at the MOST. 1200 calories is just too small.

    If you can post your height and current weight, it will be easy to give you the correct calorie amount.
    Once you have the right calorie amount, MFP will set your macros automatically to 50/25/25 Carbs/protein/fat. I moved mine to 45/30/25 for more protein. The protein should be seen as a MINIMUM not a maximum.
  • LH85DC
    LH85DC Posts: 231 Member
    Popular topic lately! Try this thread: Check out this link: http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

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