Proteins?

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carolinehustoft
carolinehustoft Posts: 9 Member
in Health and Weight Loss
Hi guys!
My biggest problem on this diet so far is the proteins of all things...I stay on my 1200 calorie limit, I dont go over carbs or fat, but Im always over my protein limits... Everything contains proteins, even veggies? I didnt think veggies counted after being on tony fergusson diets (where you can eat veggies unlimited)..
How can I limit my proteins? I really dont wanna cut out meat or a cup of milk daily, but then there is all the other from other bits and pieces...

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
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    You shouldn't limit your proteins. The default MFP settings have your protein intake set very low. Here's an informative thread about how to set up your macronutrients (and calorie intake):

    http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets
  • taso42
    taso42 Posts: 8,980 Member
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    You protein number isn't a limit, it's a minimum.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
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    Up your target percentage and then you won't go over anymore.
  • Lyadeia
    Lyadeia Posts: 4,603 Member
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    I agree with all of the above.

    If there was one macro that I would be forced to limit, proteins would the one at the bottom of that list, lol.
  • carolinehustoft
    carolinehustoft Posts: 9 Member
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    Ok, I didnt know this.
    How do I calculate everything? I tried understand the calculating post, but english is not my first language and it was quite confusing. Would appreciate if someone could help me out.
    I got a TDEE on 2463 (calculated from a website).
    BF is 27%.

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