cardinalsfootball Member

Eating Nutritarian is unbelievably healthy and I have no doubt that most of his health claims are true. It's also unbelievably hard to stay true to it, UNLESS you have a gun to your head about some health issue. If you are facing early death or heavy surgery or some other illness that will lower your quality of life, it…

I think what is important is finding people who are at the same stage with you. If you sign up with 20 people who are just getting started at the same time as you, those will likely be the best people to relate to. The reason is that frankly, after a while most people aren't really interested or needing comments on their…

Fruit. If that's not enough, steel cut oats.

If you want the scientific studies, read Eat to Live.

Drink enough coffee and you get 1 g of protein. Coffee is the hill I die on.

Great progress in such a short time! Keep at it. Great story.

Take some Tylenol PM and go to sleep at 10pm for the next 3 weeks until you get into new habit...

Clean eating, especially with lots of plants, is for your health. Especially long-term disease prevention. You can lose the exact same amount of weight eating fast food. You just won't be as healthy.

Did he specifically say you can't eat fruit sugars in natural food? Because often they are most concerned with any refined sugars from any source, but things like an apple or pear or berries are no problem at all.

You buy the bike and hang it in the garage. Don't TOUCH it until you achieve your goals.

There are basically two reasons to lose weight: 1) To look better. 2) To be healthier. Like you, I didn't really care about 1. It wasn't until #2 started banging on my door that it became worthwhile for me to forgo the awsomeness that is eating whatever and however much I wanted.

Awesome. Keep up your green smoothies as one of your meals. There is no easier way to eat the volume of leaves that are so incredibly healthy.

Good thing they make them now in some giant factory and freeze them and just defrost them at your local store, because if donuts there tasted the way they did 20 years ago, I could never have had a chance to lose my 60 pounds I have.

Just pay the remaining 8 months of your contract. Next time, take advantage of every free trial offer and/or talk to other people that most closely represent your situation, and that goes for anything you're thinking of signing up for.

Good luck guys. Still with it. This site really works!

Arizona Cardinals, all the way.

Workout for your long-term health and other short-term benefits. Track and eat cals at goal to lose weight. You just have to force yourself to do it. I would say that I only really WANT to workout 1 in ever 20 sessions. So listening to that devil on my shoulder would be a recipe for disaster.

Sorry but that sounds both unhealthy and gross.

I think about 3/4 of the time it's innocent or mostly innocent, and about 1/4 of the time it is some <expletive> just using a double meaning word to insult someone fat. I'm 5'10" and would get it when I was in my mid 200's weight. I would probably hear it 10 times per year from various people, mostly in service industry.…

To avoid unsustainable cheating, say the winners of the contest must maintain that weight loss for an additional 6 months after end of contest, or the money reverts back to next years contest. That will obviously encourage everyone to be healthier long-term after the weight loss, and also help avoid people doing things…

Logged. Just logged. Everything followed from there.

It's mind over matter. It's all about fixing your mind around exercise, and coming to love the benefits more than you hate the process.

We do either Miracle Noodles (basically calorie free) or Black Bean Pasta you mentioned (made 100% from black beans, nothing else). I also have some kelp noodle pasta in the fridge I haven't tried. It's never going to taste as good as the real thing. But if it bridges you and allows you to keep up a healthy lower calorie…

Top 4: Coffee (drink enough coffee and you get a gram of protein!) Banana (every... single... day) Baby Spinach Leaves (at least 5 days per week) Whey Protein Powder (5 days per week)

Wait... you weigh 238 lbs and wear a size 8? I don't mean at all to be rude but given their known stance on who their clothes are for, I could at least imagine the clerks initial comments.

Hi, if you want to juice do it for at max 3 days, then start eating mostly veggies and salads and greens and some fruits, complemented with some meats and grains, but over half of what you eat should be steamed veggies and lots of green leafy stuff. Track it all within MFP, and set 1 lb per week loss, and I promise you…

Just keep tracking EVERYTHING you eat and you'll do fine. You'll naturally course correct.

Pretty much the only "fast food" I eat regularly is Chipotle. The bowls are great if going low-carb, but even the burritos at 1k calories are loaded and filling if you can fit them in your macros.

optimum nutrition 100% gold standard is very highly reviewed on Amazon by people that know more than I do. I personally like the strawberry banana flavor, although the double chocolate and rocky road is good too.

Do whatever you can to get moving. If all you can do is 5 minutes at a time, then 6 sets of 5 minutes is GREAT. Eventually, you can get to 3 sets of 10 minutes. Then 2 sets of 15, then 1 set of 30. There ARE advantages fo one long cardio session, but what is MOST important is to just start moving. If you can walk, walking…