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In 2023, I will have lost 24 kilograms (4.4 lbs per month), so that I feel lighter and quicker on my feet to play with my toddler. I will do this by tracking my food to stick to my calories and meal goals, and I will incorporate simple, free-of-cost and non-stressful forms of exercise three times a week, until I have…
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It's spelled Gandhi. G-A-N-D-H-I. :drinker:
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Just. WOW. Hands down my inspiration for the measly weight I complain about losing. You are a shining example of commitment, focus, and willpower.
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No. Saunas are dehydrating. It's the equivalent of going for a long walk in a desert. You need water for your organs to function. If you're holding water in your body (the 'woosh' you describe, and that my fellow poster explains in detail as being a bad thing), then cut back on sodium (follow a daily recommended sodium…
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You are inspiring. Thank you for sharing your story with us!
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Welcome! Signing up is the first step, and congratulations for being ready! Next is staying motivated, and it's fun! Add me!
