RKJR925

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  • Powdered Sugar
    in Keep a word.... Drop a word Comment by RKJR925 April 2009
  • I am a Seminole and we are in uncharted territory this year we played all the powerhouses close and the game in the ACC tournament v UNC was an awesome game. I dont get much FSU B-Ball on TV in AL but I watch when I can
    in March Madness Comment by RKJR925 March 2009
  • I love the roll up. I also like to use Broccoli Sprouts and Green Onions.
    in 200 Calorie Lunch! Comment by RKJR925 March 2009
  • Memphis
    in March Madness Comment by RKJR925 March 2009
  • I just started reading about this and it sounds great. How long have you been doing it
    in Who's HARDCORE - week 2 Comment by RKJR925 March 2009
  • 3 egg omlette takes 6 minutes too crack stir and cook add veggies, cheese, deli meat, or if we go out to eat i will save some of my chicken of beef to add in the omlette the next day
    in Unclean Eating Club? Comment by RKJR925 March 2009
  • it snowed in Alabama yesterday i got married on St Patrick's Day (I have an excuse for being drunk on our anniversary lol just in case i need it one day.) I am scared of heights
    in Let's play Three Truths! Comment by RKJR925 March 2009
  • Thanks for the info but let me clarify my question. Is it possible to add the 1-2 pounds per month as stated.
    in Adding Muscle Comment by RKJR925 March 2009
  • Maybe this was an after before picture and the guy on the left is the after
    in The Gabriel Method Comment by RKJR925 March 2009
  • I think Gabriel has a twin brother with a Thryroid problem or has had a lot of plastic surgery (Where's did all the skin go). Looks like he stole Jared's Pants
    in The Gabriel Method Comment by RKJR925 March 2009
  • I have read that you can only add 1 to 2 pounds of muscle per month through strength training Can anyone confirm this amount or if it is possible. Also besides measurement are there any other ways to determine how much muscle you have added.
    in Adding Muscle Comment by RKJR925 March 2009
  • I agree with both of you. The tape measure does not lie.
    in What the Diet Industry Won't Tell You Comment by RKJR925 March 2009
  • People who answer cell phones in a meeting People who do not switch phone to vibrate before a meeting People who scroll through their BlackBerry under the desk while you are trying to have a conversation.
    in Pet Peeves Comment by RKJR925 March 2009
  • If you like Sushi many Japanese/Sushi Restaurant that have a variety of great/Healthy food. I used to go to one that had a bento box with sushi or sashimi/ choice of meat chicken, shrimp, steak and you have 4 or 5 options how you wanted it cooked. I used to eat these 3 to 4 times per week when I worked near this place.…
    in I fell in love with Bento boxes Comment by RKJR925 March 2009
  • I live in Birmingham, AL and it snowed here from about 4:30 am this morning until about 12:30 this afternoon. We got about 2.5 inches and 45 minutes after the snow stopped the sun came out and it all melted.
    in Snow pics from today Comment by RKJR925 March 2009
  • Currently 60's and breezy of course because it is Tuesday. It will probably be cold again this weekend like last weekend. Please hurry warm weather. I am from Miami so I was not design to be in weather below 50 degrees for extended periods of time
    in How's the weather? Comment by RKJR925 February 2009
  • I am an Operations Manager for an Information Management Company. I have been with the company for 6 years. 1 year in Charlotte, NC and 5 years here in Birmingham, AL.
    in What do you do?? Comment by RKJR925 February 2009
  • Congrats on the Hole in One they are an awesome feeling. I havent had one in 10 years but I have 2 and I can remember the feeling right now. Thanks for the info. The flexibilty is much needed I am stronger than I have ever been in my life but I have scarificed some flexibilty to get there and I need to get it back. I start…
    in Yoga Advice Comment by RKJR925 February 2009
  • Thanks have you seen your flexibility increase since you started?
    in Yoga Advice Comment by RKJR925 February 2009
  • You can get it at the store. Its what the baseball player are chewing and spitting. Its actually funny to me that you have never heard of it. BTW I love Rush as well
    in Let's play Three Truths! Comment by RKJR925 February 2009
  • That would be much appreciated Dave.
    in Yoga Advice Comment by RKJR925 February 2009
  • "I have said before and Imma say it again. There is no way no way you could come from my loins. When I get home the first thing Imma do is punch yo mamma right in the mouth." Sherrif Buford T. Justice (Smokey and the Bandit)
    in NEW GAME Comment by RKJR925 February 2009
  • I need help. I do not have time for an actual yoga class but I would like to try it as a way to increase my flexibility. I am doing this to help improve my golf game and overall health Are there any good books, websites, dvd's anyone can reccomend. I would like to be able to do it on my lunchbreak or in the morning before…
    in Yoga Advice Comment by RKJR925 February 2009
  • 1. I like things that are bad for you Dairy Queen, Chewing Tobacco and Little Debbies 2. I eat, sleep and live for golf 3. I can stand liars
    in Let's play Three Truths! Comment by RKJR925 February 2009
  • Saliva Twiztid Van Halen Kid Rock Pit Bull Trick Daddy Sublime G-Love Rehab
    in Music on your Ipod... Comment by RKJR925 February 2009
  • I would like to be built like Tiger Woods so whatever he weighs because I am the same height. I am guessing between 195 and 200 but I here that when he comes back next week that his upper body is bigger and more defined. I guess since he had to take 8 months to rehab his knee he hit the weights hard. The guy is motivation…
    in What would you weigh? Comment by RKJR925 February 2009
  • I cant think about it right now or I will be hungry
    in Whats for Dinner tonight? Comment by RKJR925 February 2009
  • I love Fish. Next you'll post a pic of Wojo Howitz
    in This is pretty random but.... Comment by RKJR925 February 2009
  • I follow the same principle and I was told by a trainer that trains NASCAR Pit Crews (The Over the wall guys who are all athletes) That typically after an hour your muscles go into endurance mode and you will not see the results you would in your tone and definition. Of course that is if you workouts are longer than an…
    in Weights first ... cardio second Comment by RKJR925 February 2009
  • My Competitive Spirit Golf (The better shape I am in the bettter I play)
    in 2 things that motivate you are: Comment by RKJR925 February 2009
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