Yoga Advice

I also golf and have a dvd at home stretching for golf or something like that ...it has some yoga in it...if interested let me know, when I get home I will get you the actuial title, etc
Dave

Biggest Loser now has Boot Camp and Yoga out...they are both GREAT!!:drinker:

I lead a very, very busy life...but I love yoga.

So I do the 10 minutes in the morning DVDs. I have 2 different ones, each with 5 different routines that I rotate through. Each routine lasts 10 minutes.

Try:

http://www.amazon.com/Perfect-Ten-Yoga-10-minute-Workouts/dp/B000HD1MTS/ref=sr_1_2?ie=UTF8&s=dvd&qid=1235425862&sr=8-2

and

http://www.amazon.com/Minute-Solution-Yoga-Lara-Hudson/dp/B000A3DGGC/ref=sr_1_1?ie=UTF8&s=dvd&qid=1235425862&sr=8-1

Hope this helps!

~Gael~

Hi

I've tried a TON of yoga videos and I like Yoga zone...they make several different videos
I also like Anna Brett/Sing but it's not your typical yoga and I would prefer yoga zone for flexibility

Good luck, kim

I'm not trying to sound like a turd, but, if you just type Yoga and Golf into Amazon, they list TONS of stuff that would help you out.

I agree with Kimber507, Yoga Zone is really good. I have one specifically for flexibility and tone, and it really works for me. I've definitely noticed that I am becoming more flexible. I also do yogilates (a mix of yoga and pilates) and that really helps me as well. Good luck!

I also golf and have a dvd at home stretching for golf or something like that ...it has some yoga in it...if interested let me know, when I get home I will get you the actuial title, etc
Dave

That would be much appreciated Dave.

OK...here you go-

Golf Stretching for a better Swing by Mike Pedersen he had a website www.Performbettergolf.com I havn't checked to see if it is still active

a book you can take around with you that I really like is-
The Genius of Flexibility by Bob Cooley I probably got this from Barnes & Noble

now as one golfer to another the really important part-
I finally had a hole in one! 130 yards up hill, small green......banged a nine iron up into the wind and BAM..in the hole...
good luck with your stretching/yoga...it makes a big difference for golf and everything else as well
It's all good!
Dave

I also golf and have a dvd at home stretching for golf or something like that ...it has some yoga in it...if interested let me know, when I get home I will get you the actuial title, etc
Dave

That would be much appreciated Dave.

OK...here you go-

Golf Stretching for a better Swing by Mike Pedersen he had a website www.Performbettergolf.com I havn't checked to see if it is still active

a book you can take around with you that I really like is-
The Genius of Flexibility by Bob Cooley I probably got this from Barnes & Noble

now as one golfer to another the really important part-
I finally had a hole in one! 130 yards up hill, small green......banged a nine iron up into the wind and BAM..in the hole...
good luck with your stretching/yoga...it makes a big difference for golf and everything else as well
It's all good!
Dave

Congrats on the Hole in One they are an awesome feeling. I havent had one in 10 years but I have 2 and I can remember the feeling right now.

Thanks for the info. The flexibilty is much needed I am stronger than I have ever been in my life but I have scarificed some flexibilty to get there and I need to get it back.

I start playing an 8 tournament amatuer series in two weeks and I need to get off to a good start

thanks and good luck in that tourney
Dave

Thanks have you seen your flexibility increase since you started?

I have. A major difference! It's amazing...considering I don't have a lot of time (I work full-time and go to school full-time). And both of the videos worked very well for me.

~Gael~

I need help.

I do not have time for an actual yoga class but I would like to try it as a way to increase my flexibility. I am doing this to help improve my golf game and overall health

Are there any good books, websites, dvd's anyone can reccomend.

I would like to be able to do it on my lunchbreak or in the morning before work.

I use the ten minute solution dvds-they are broken down into ten minute workouts. The yoga ones are great and you can get them really cheap on amazon right now.