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First of all, sounds like alot of rude and mean people have been around you for some time. Let's make a big circle, the "Circle of Trust" to quote the Faukers. Push them out of it. They can come around the circumference of it, but dont allow them to penetrate it. Because they are not you, and they do not define who you…
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Welcome to the club! Yikes! Menopause seems to kinda slow weight loss down. My dog got fixed a few months ago, she looks like me now! With that being said, I lost 12 lbs a couple years ago using mfp, and have just gotten back to it. Im trying to take it seriously this time, and have a friend who lives a state away who is…
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Yep, I cant see your diary. I think it is better for your metabolism to try to keep within your calorie count per day. You dont want to be bouncin all over the place with it. I do mine as soon as I eat something, generally, that way I have a good idea of what I ate. I tend to do a little better when Im upping my proteins…
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Ive done the same thing so many times, and gained weight stress eating in the same type job. Hang with the program, dont self sabatoge, best I can say. "Do as I say, not as I do" was a thing that used to run through my mind all the time. Now, I truly am trying to watch it, every day, and this program has really helped me…
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What I do is snap off the ends, and clean them in water. Then, there are a couple of different ways I like to prepare them. You can boil them, until they still have a bit a crispness to them, an eat them raw, or, you can put about a tablespoon of olive oil in a pan, heat it up on medium, add the green beans, and if you…
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Just follow the directions on the back, add a little water to it! The water is in place of the oils normally in pb, and I have to tell you, I thought this stuff was great! Have to get more! It mixes up to a very nice, creamy pb when you add the water! You can just measure out whatever the portion size is, and add the…
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What an inspiration! Great Job! Is your wife doing the P90x as well, and is it doable for someone who isnt totally out of shape, but who hasnt worked out in several years? Love any info you 2 have!
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Most of us do this to ourselves from time to time, dont beat yourself up badly! Looks like you have a really good weight loss going! Just dont fall back into that type of eating on a normal basis, you ll sabatoge yourself. I do this sometimes, think, hey, Im doing great, Ill just grab, whatever, and eat it. Usually this is…
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Water is water, no juices count, bc of the sugars in them, or diet sodas. I have always thought you could count water, flavored waters (no sugars) crystal light, and I do count my crystal light tea. I think regular tea is ok too just not coffee, because of its added caffeine content.:smile:
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Never heard that BUT, there's this stuff, called PB2. Now, its real peanut butter, just not with the oil in it, so its like a powder. You add water to your "powder" and voila, peanut butter!!!! Now, I love my Peter Pan, but I gotta tell ya, this stuff tastes really really good, you wont miss the calories, promise!
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Question, What is a flatout? I was reading suggestions you gave to someone else, and saw that, Im not familiar with those? We live in Missouri, so they may not be available here???
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Splenda!!!! All the way! I know, the health mongers might get after me for this, but it is my savior. What Im really into right now is flavored teas, from Harney and Sons. They have amazing flavors, fruity, cinnamon, mint, chocolate, etc, and I find I have to have some splenda, or honey in them, and I am really excited to…
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My friend introduced me to this website. I had mentioned in an email to her I might be more motivated if I had someone to share stuff with. As it turns out, she had been on here already, and replied to your post!:smooched: I am so proud of her, she has lost 15 lbs already. I have started, and have lost 4 1/2. Now, we must…
