craigfinch

Thank you everyone, for the encouraging words they do no fall on deaf ears. Good luck to all of you as well.

amazing job what was your routine did you do a lot of cardio or heavy lifting or both and how did you have so much success with your mid section area any info would be great

yes my diary is correct i just looked at yours is your calories gained in your diary from your fitbit adjustment most days and have you been able to continue to lose with a full slate of calories consumed on average daily as it seems you get real close most days

so far it seems really cool i like it a lot, but i just don't want over or under do it with the calorie adjustment ,with it being attached to my fitness pal

I feel your pain I have lost 47 pounds in a little over 6 months but still have more stomach fat than i would like for sure but i definitely know that my stomach is much smaller, my advise is go to your closet find a shirt that you know was a little tight or snug on you before and try it on you will more than likely be…

Thats awesome ,great job by you!!! I remember when that happened for me, its a great feeling, now I;m looking forward to crossing into the normal weight range!!! got about 27 pounds to go :-)

incredible job buddy simply incredible

you look amazing, incredible job by you :-)

WOW!!!! awesome transformation,Great job by you keep up the hard work

Awesome job!!!

You the man!! stay the course my friend. The end will justify the means, great job!!!

thank you!!! way to go by you too!!!!

yes very true and thank you!!!

Not familiar with the srs please elaborate

Hi there i would add that yes everyone is right you have to log daily maintain calorie deficit and drink atleast 8 cups of water a day minimum. that being said i take raspberry keytone everyday i also take b12 tablet 1000 mg and green tea tablets three times a day i have found that these natural supplements are beneficial…

wow such an amazing job!!!!! well done your very inspiring :-)

As far as i know there really isn't any real benefits to drinking regular tea, but i have read online that there are several benefits to drinking green tea, that's why i drink it. They say drink 4 cups a day , hope this helps, but I'm not a doctor, but i did stay at a holiday inn last night j/k

Thanks

I have question ,what if your still very far from your daily calorie goal with all the extra workout calories is worse to eat late? or not eat those calories back ?

awesome job your doing great !!!

GREAT JOB!!!

Yes everyone saying to you don't give up are correct, this process will not happen overnight . in fact at some point it will probably get much much more difficult to lose the weight ,when you are farther along closer to your goal weight ,but you have to remember that everything your doing right now is so much better for…

i feel what your saying, i think all of us do at times... but try not stress too much about it because its been proven that if you stress about what you shouldn't have eaten when your trying to diet or create a life change you will increase your cortisol levels which is a bad thing for weight loss, like someone said in a…

Hello I would love to be your friend too,just started my journey three weeks ago, but today was the first time i logged on to the website. i have just been using my phone app. i have lost 11 pounds so far, it takes determination don't lose site of the goal i'm sure its gonna all be worth it :smile: