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just want some opinions

craigfinch
craigfinch Posts: 36
edited September 2024 in Fitness and Exercise
I took my two children and niece to a inflate able jump place tonight ,and played quite a bit with them,i would say about an hour to a hour and a half of the two hours we were there, got a good sweat going how should i count that for exercise? i.e aerobic or what? Thanks in advance for any thoughts on this matter

Replies

  • azlady7
    azlady7 Posts: 471 Member
    check and see if mfp has 'trampoline' exercises. i had an aunt that lost a ton of weight on her kids trampoline. i would guess its about the same :)
  • craigfinch
    craigfinch Posts: 36
    Thanks
This discussion has been closed.

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