just want some opinions

craigfinch

I took my two children and niece to a inflate able jump place tonight ,and played quite a bit with them,i would say about an hour to a hour and a half of the two hours we were there, got a good sweat going how should i count that for exercise? i.e aerobic or what? Thanks in advance for any thoughts on this matter

azlady7

check and see if mfp has 'trampoline' exercises. i had an aunt that lost a ton of weight on her kids trampoline. i would guess its about the same

craigfinch

Thanks