deborahsager

Replies

  • Are you exercising? You should never be eating less than 1200 calories. My cal intake is 1350 without exercising and I have lost 24 pounds since January 1st. You don't want to lose too fast. I hope you are using the Food tool on myfitnesspal, it does work. If you have lost weight with taking in 1300 calories, you are doing…
    in How many calories do you have a day? Comment by deborahsager June 2013
  • I had the same problem. The frozen water bottle worked great. I also wrapped the area until I was able to purchase shoes with the proper support. Yoga and stretching is the best thing. Also stretch your foot while standing on a stair. Ball of foot on the stair and lower the heal. You will feel the stretching, a good kind…
    in Heel Pain Question Comment by deborahsager February 2013
  • Fruit and cereal/cereal bars have a lot of sugar. You need to eat a balanced meal, add protein and fiber. Veggies and fruit are great, but without balance your body will store the fat .
    in WEIGHTLOSS STOP after only one week Comment by deborahsager January 2013
Avatar