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Are you exercising? You should never be eating less than 1200 calories. My cal intake is 1350 without exercising and I have lost 24 pounds since January 1st. You don't want to lose too fast. I hope you are using the Food tool on myfitnesspal, it does work. If you have lost weight with taking in 1300 calories, you are doing…
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I had the same problem. The frozen water bottle worked great. I also wrapped the area until I was able to purchase shoes with the proper support. Yoga and stretching is the best thing. Also stretch your foot while standing on a stair. Ball of foot on the stair and lower the heal. You will feel the stretching, a good kind…
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Fruit and cereal/cereal bars have a lot of sugar. You need to eat a balanced meal, add protein and fiber. Veggies and fruit are great, but without balance your body will store the fat .
