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Bump
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Thank you all for the feedback! I am considering cutting-back on the exercise by 1/2hr and adding maybe just 100 calories to see what happens. My problem is, I am not good and just having blind faith and waiting to see what happens. I am sooo nervous!
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So I dont have to eat my BMR just because I am not exercising? Just to be safe I set my maintance to sedentary when really I am more active then that.
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Bump please
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Thank you so much for your feedback! Although I am a little unsure about cutting-back my workouts, I know it is probably for the best. I have heard that toning down exercise for awhile and then upping it again can actually be beneficial, so I guess if need be I could always do that ... Lol. Has anyone else heard anything…
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Bump
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Bump please
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Thank you all so much for your helP! I am training and run/elliptical mix 2hrs daily... Calculators say I burn well over 1000, but if I'm getting this, it's probably more like 350? If I wasn't doing it for enjoyment I would say that's hardly worth it...lol. I am actually in maintenance now tho, so if I do over estimated a…
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Again, I have to admit to being a little clueless! I'm not sure if I should ask this here or start a new thread... But what is the deal with glycogen storage? I run a lot so I am sure it is probably an issue for me. In terms of adding calories, how will I know what's normal weight gain because of water and when to stop…
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Does "net calories" mean eating your exercise calories? I have to admit I am very bad at that...until recently I didn't even know I should be eating back my exercise calories. If I were to start now, would I be looking at a little gain most likely?
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Thank you all so much for the support and advice! My questions now are, how slowly should I add back calories? Also, what does "netting" calories mean?
