assblaster69 Member

I sometimes drop it in C&J and if I just see a coulpe regulars who dont care if I drop them. It isn't cool or anything, I don't mind if someone is loud or drops weight either.

What? Thats not true at all. Cardio burns more calories than lifting but when you have more muscle mass you burn more calories while resting. And yes you can if you are a beginner/intermediate. Just get enough nutrients

Just keep running. Is it internet's fault people cant think with their own brain?

I did this to my girlfriend and got in trouble

Scooby1961 in youtube has a lot of good exercises you can do at home. Many require a pullup bar and dumbbells He's a great guy all around and knows a lot. I love him with all my heart

1-5 reps = strenght 6-15 reps = muscle mass +200 = toned

Youl'll burn more calories if you just do cardio. If thats your only goal, dont waste time on lifting edit. If thats what you meant. HIIT burns more calories in 20 mins than a steady pace on stationary bike (so I've heard) but you cant keep doing it for an hour or so.

You'll get better strenght results from lifting weights

I did that for a living. It is hard especially when youre hired to do it, you better not screw around. It sometimes took ~10 hours with breaks so I adjusted the time when logging it so I wouldnt overestimate (I also weight a lot but it's muscle I'm 15%bf) There's carrying boxes and walking stairs as options in…

Home gym at my parents. I dont live too far away so it's ok. It's just barbell, bench, pull up bar and a stationary bike. I have to do zercher squats which is the only real downside I can think of. They hurt my babby arms

Kill a bear with my bare hands. And if I get attacked, I want to be able to lift a man above my head. Basically snatch a man. If those count as a fitness related goal. I want my bench, deadlift and squat combined to be 500kgs. I think it's the most realistic goal

nah i just wanna get toned =) i dont want those bulky muskels lol

Really? When im resting between sets and someone is dressed in whatr looks like panties and bra, of course people notice that Going to gym seems to be about showing off to some people. Nothing wrong with looking nice but who really cares.

What? So if i lift something with my arms will they get bigger too? Why didnt anyone tell me, its hard for me to use my own brain

thx bby

Then this thread is for you to make you feel better about yourself with some stupid story

Josef Fritzl sure is beautiful

Keep goin then if you dont get in serious pain. Cramps arent serious

Some people do that, and that is your trainer's personal belief. It makes him feel good. He didnt tell you to do it so why does it matter. You do sound narrow minded and also, butthurt

i wont live in a lie, i was a fat *kitten*

Cramps?

If i get bad DOMS (delayed onset of muscle soreness) from weight training, it was a good workout. Joint pain etc isnt good kind of pain, but DOMS are normal.

300 reps....toned...only intelligent post ,even if it was posted with caps lock and bad grammar, gets flamed. fuk me *kitten*

2 plate (100kg) bench 3 plate (140kg) squat 4 plate (180kg) deadlift for a man who just lifts as a hobby. Im a bit above those in bench and squat. lacking a bit on deadlift. edit. those are 1 rep max

Then eat

If your goal is to become stronger, do SS (Starting strenght). Basic compound movements.

You look great. This is how you get if you lift. You wont look like Terry Crews next august

You wont become a bodybuilder over night. Do what you want to do. This is the dumbest thing I see when it comes to fitnessa and women. "i just wanna get toned fot teh summ4ert :D:DD" pffft do the vagina machine on the gym and read cosmopolitan then

Ok thanks. The word gets thrown around in bodybuilding forums because it seems to piss people off. And english isnt my first language and it isnt really in a dictionary in a way that it makes sense.

I don't know if this fits the topic, but i dont really get what toning means. "i want to get toned", is it same as gaining muscle basically?