AN HOUR AT THE GYM

Do what you like. If I worked at out the gym and had an hour every day, my workouts wouldn't be too much different than they are at home, just I wouldn't do videos. Three days a week, I'd lift, I'm currently doing Madcow's version of the 5x5. After that I'd hit the treadmill for some walking up a hill or the elliptical. Another three days a week, I'd run according to my current training program (I'm training for a race), then do a core workout, probably some weighted side bends, Russian twists (weighted), crunches holding weights, planks and variations, etc. If I had time, I might squeeze in some extra walking or something on the elliptical. I'd maybe try to fit in a yoga or pilates class on my lifting days (after lifting, in place of cardio), if there as one offered at a time that worked.) If I wasn't training for a race, I'd do some HIIT or intercals on the treadmill or some elliptical, maybe both. I might also take a spinning class or kickboxing or something if offered.

Treadmill! I tryt o get in and out ASAP!THI is my usual routing..........

I sprint 1 mile on the tread mill
Pull ups
Dips
Crunches...........

and now the fun begins...

HEAVY lifting!!!!

Then I go home....Usually in less than an hour.:bigsmile:

Merlot time!!:drinker: