New to running...

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Replies

  • Jglowmu
    Jglowmu Posts: 3
    I've been a runner for about 4 years and I still don't go very fast! My pace averages about 12:30/mile, but it is getting better. Don't worry about going super fast right now. Like everyone has said, you don't want to hurt yourself! As far as treadmill vs. outside, I used to be a treadmiller and thought it was way easier. Then I got my rear end outside, and I found the light. Outside will feel harder at first, but then you realize the air is fresh (not gym or small workout room stale), the birds are singing, and your pace will get better. I feel like I naturally go faster running outside, because I am not staring at a number on the treadmill keeping me at one pace (physically and mentally). My body changes the pace when needed and walk breaks don't last nearly as long. I really dislike treadmill running now.

    Just make sure you are enjoying what you're doing and not putting yourself in injuries' way! :smile: Good luck!

    ::sigh:: Today's a rest day, and now I want to go for a run!!:tongue:
  • assblaster69
    assblaster69 Posts: 47 Member
    Just keep running. Is it internet's fault people cant think with their own brain?
  • run_way
    run_way Posts: 220

    ALSO: I find that I actually LIKE running on the treadmill more than outside, which is contradictory to most. Any tips to get to running outside?

    Sometimes you will find that you can't run as far/fast when running outside, the uneven surface and even slight variances in elevation make an impact - just something to keep in mind when choosing your route. Other than that, just go! :drinker:

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