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Do you have steps you can go up and down? Or just walk around in the house but keep moving!! I love C25K app that is how I trained for my first 5K and I was NOT a runner at all. Good Luck
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I vacuum packed myself salads for the week in mason jars. So I just grab it out of the fridge in the morning and go!! Also, have some Fire Roasted & Olive Oil Triscuits.
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Welcome!!!!
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Hello Doug!! Welcome. Feel free to add me as a friend
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I have never liked the taste of coffee but love the smell. I drink Green Tea!
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You look great!!! Way to go!!!
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Have you heard of the Made to Crave book. I have not read it but I think it would be a good one to help. It is written by Lysa Terkeurst.