shellia

You look amazing. Keep up the great work.

I am on day 3 of level 1 and in immense pain but will stick with it. Good luck it really works.

Are you on any meds. My Mom is on here but having problems as well due to some meds her doctor has her on for arthritis. Drinking lots of water helps as well.

Take a walk. I get the same way but I have found I am a bored eater. If I sit for any length of time my mind starts telling me I am hungry but tummy feels fine. The more active I get the less I think about food. It is unfortunate but for some of us I believe food is an addition....lol

Try to take a 30 to 45 minute speed walk before you go or when you return home. Try to stay away from the starches.

Great work

Make a Quiche on Weekends. The one below is awesome and low calorie. I freeze it up after baking then pop in micro during the week. Ingredients 1 medium onion, diced 6-oz fresh baby spinach 2 large eggs 1/2 cup egg beaters (liquid substitute) 1/2 cup all purpose flour 1/2 tsp baking powder 1/4 tsp salt pinch cayenne pepper…

May company has started this as well throughout the whole company (12 worldwide) Top ten women get prize range from 1500 down to 100 and the winning facility gets 2500 to split between the participants. They seperated the men and women which I think is nice. Stakes are high and some folks going for blood but I am just…

Me toooo!!!!

Keep your head up my friend we all slip up. You can do this.

I wish you lots of luck even though I am not your age.