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sorry guys, i had the week off for half term, too much to do!!! welcome to you newbies..good luck!!! so i did week 3 day 1 about 2 weeks ago so i gonna have to try the push up test for the end of week 2 and see where i should start at.... ooops!! (for you newbies... im still doing it on my knees, no way i can do a full…
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oh cp congrats, you have broken thru the 6 week problem, oh well done.... i havent started week 3 yet hoping tomorrow i can remember to carry on, well done again xx
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awh thanks guys, my daughter is on half term now till november 3rd so hopefully will keep it up but not sure how much i will have the laptop as she is on it chatting to friends most evenings, speak soon xx
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wow you guys are doing so well on here, 9 sets(oh dear not looking forward to that!!!) just done test at end of week 2 and i will be starting week 3 on level 2 so wow i improved in just 2 weeks!! still no full push ups but who cares??? i have muscles on my arms and can actually see bat wings shrinking!!!!!!!:tongue: anyway…
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oh thought i'd better clear up.. im doing knee push ups not real ones,no way i can manage them!! still so impressed with myself tho!!! yeah ok so today was week 2 day 1and i managed to do 15 but my muscles are feeling the pull rather than my arms weakening so didnt mind so much.!!
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awh bless ya so close, possibly try week 5 and see how it goes, i know confidence has a lot to do with it so taking a small step back to bound forwards is always going to help,dont think of it as being defeated, you've still done so well xxx
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week 1 day 3 and i managed 20 push ups!!! so impressed, and didnt think i'd manage it at all, cant wait to see how i get on next week, well done to everyone else as well xxx
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well i did my test and ooops, just managed 5 before my arms gave way. so anyway i did week 1 day 1 level 1 about 10 minutes ago and my arms are still a bit wobbly!! i knew i had no strength but this is ridiculous. now i've started lets see how i am in 6 weeks, very excited, welcome to others starting as well, its a great…
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push ups? no way my arms are just so weak!! always have been, i'll try but i can see me being pathetic and not managing many, my legs are the strongest point so i've always done work with them in the gym, cheating i know, will check out the website and see what to do, i knowi'll deffo be doing the knee push ups, never done…
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oh wow congrats!!!! what a brill person you are!!
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well i'm back!! (gym was next door so i did an hour in there before swimming too) it was ace, im not sore yet but sure i will be tomorrow, the only problem was that i'm the only person under 60!! it was great though i was doing extra little bits and really pushing myself. Go Fitness!! Was ashamed when i got out of the pool…
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its gonna be my first class tomorrow, so excited, i not been swimming in two years!! anyone else out there doing silly little classes like me to try n get fitter?
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i like to go to sleep with a little something in my tum.. i make sure i leave enough cals for what i fancy, sometimes it may just be a hot drink but toast or a few breadsticks are what i mostly have, otherwise i dont sleep well knowing i want something. not too helpful but its a suggestion of what i have had to do xx…
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bless ya, i'd give you some of mine if i could, they are always last to lose but first to gain!! i've just gone up again with the scales, been out buying new bras, not impressed, they should be smaller ones not bigger!!
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welcome!!! i am on meds to help with weight but they seem to make things worse, talking to the drs always helps and here, surprising how much ppl on here know!! good luck:drinker:
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oh i agree, my scales are not showing much changes at the moment ,if anything a gain, but the measurements show an inch off here and there and i feel so much better for it, maybe in a few weeks the scales will do it too!! Created by MyFitnessPal.com - Free Diet Journal
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oh and healthy options near me only include salad (meaning lettuce and carrot which i love but can get cheaper and eat at home) so if we do go out or get takeaway its always gonna be a big sin on the cals! why cant places just add grilled food or low cal stuff for people? even veggy things end up being high cal so you just…
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i have days like that not too often but we like takeaway as a treat and there no way a chinese or chippy tea is going to have anything less than 1100 cals in it, more like 2000 in it so i try to do as much exercise the day of the meal and the morning after, i know its not perfect but i keep the rest of the cals in balance…
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welcome back, ive been and gone so many times, mostly coz my stupid comp dies but this is the best place to be and you know it!!!:flowerforyou: :flowerforyou: besides actually seeing calories eaten and burned helps so much plus, we have a good chat, its all better than trying alone! Created by MyFitnessPal.com - Free…
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oh wow thats great, and yes the small things are just as important!!!! Created by MyFitnessPal.com - Free Calorie Counter
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i stopped using the site and watching what i eat back in summer when i got a new job, i found it hard to keep on top of everything but now i want to get back on track as i lost over a stone last time and i kept it off but it was only a fraction of my goal so i back again to finish what i started. hope people still around…
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well thats part of the prob why i started eating more as well but im sure u'll do fine, and not saying this will work but if you do slim down u might get back on track relationshipwise. wishing you all the best xx
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oh im 25 as well x
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hi sweet, i was 2 stone lighter when i met my guy and two years on im two stone heavier. i thought this was silly so i started on this site to help slim down, he contantly tells me he'd love me if i put on a hundered stone,i have really low self esteem. if your guy keeps pushing you about your weight tell him it hurts and…
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ive managed to lose 14lb since i started 3 weeks ago, im well happy with the site and read a few posts everyday but never know what to say myself. hope everyone keeps up the good work, even bad days can push you to better motivation the next, i kinda go over at weekends (as much as 1000cals a day, ooops!!!) as just flop…
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hi, i need to lose a bit more than you but just remeber how happy u'll be when the weight starts to go down. i know it can be really hard i was over by 1250 cals on my second day and yeah thats awful but that juat gave me the motivation to walk further to the shops the next day and to use the stairs more often rather than…
