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This salad always goes quick when I bring it to potlucks- Large bag/box of Organic Spinach Top with: One can Mandarin Oranges, drained Sliced Strawberries, as much as you like Drizzle with Low fat Raspberry Vinegarette Salad dressing, about half a bottle or so.
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You look fantastic! Congratulations :)
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I am in for both challenges!
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Good motivators- keep it up, you can do this!
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Way to go!
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Keep all snacks out of the house or at least not sitting on the kitchen counter where you see them all of the time. Also, try chewing gum and/or brushing your teeth often. Drink lots of water as sometimes I feel like snacking when really I am thirsty. Also, have lots of healthier snack options ready to eat, apples, string…
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Good information, thank you for sharing. Congrats on your weight loss!
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Try something new, even if you don't think you will like it. I was'nt so sure about the Elliptical, ended up loving it and can't wait to exercise everyday on it. If or when I get bored with that, I am going to try something new again. Also, I have everything ready to go the night before my early morning workouts, water…
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I workout everyday usually on the Elliptical for 65 minutes. In addition, I lift weights twice a week for 40 minutes. I have lost 29 pounds since January and I believe what you eat is very crucial to weight loss as well.
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Yes, you can do this!! Keep it up and you will succeed :)
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Awesome - Ha Ha!
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I eat the Fiber One 90 Calorie Brownies.
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3 kids too, 10, 5 and 2. All girls and very busy. It's getting easier as they get older though :)
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Brush your teeth and/or use mouth wash. It's hard to eat anything after that. Also, I drink a lot of Lipton Diet Green Tea that helps with sweet cravings.
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I've lost 24 Total MFP 5112
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Cookies :)
