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I do it before I eat each meal, usually as I'm deciding/preparing my meals. Helps me know how much or how little I can have, and if I can add any treats in (like light mayo etc) depending on how well I've eaten the rest of the day..! I've never eaten over my calories!
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Kim K
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Not sure if I was too late to jump in, but I weighed in at 175lbs today :) First week went pretty well!
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Your waist is so much smaller! Well done :)
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Great to hear she's doing okay...! Hope she's right as rain very soon :)
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You could try keeping a record of your measurements instead..that way you'll still see the numbers going down (hopefully!) without having to get on the scales..?
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Yes, I totally get that Enchantica..! I would say I have a lot to lose though, considering my BMI is 28..! But it doesn't stop people trying to discourage me! Also, I'm from England! S****horpe to be exact, not the biggest place in the world ha
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He probably thinks you'll lose interest in him if you become slimmer & happier... my fiance has made similar comments in the past... Now, he's dieting with me, so hopefully we'll BOTH be slimmer & happier and more interested in each other than ever ;) Maybe try and convince him to join you in eating healthy..? After all,…
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Good luck! :) I'm also just starting out
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Can I join..? Weight as of 3rd Jan is 178lbs...this is my first week of dieting/MFP! :D xx
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Lincolnshire, England here!
