Tlbrown1985

buy an hrm... best invesment I have ever made... I no longer have to rely on sites or machines to estimate how many calories I have burnt!!

I fell off treack during the holidays!!!! its a struggle.. but we got this.. and were going to kill it this time around <3 add me

try zig zagging your calories!!! you probably need to increase your calories because your body hasnt gotten used to what youve been eating!!! up your calories

im doing the color blast 5k aug 4th. im soooo excited :)

its called a good *kitten* burn... :)... it happened to me the first time i did tons of squats.. i was in extremeeee pain for atleast 4 days///

count me in !!! :)

55 LBS.. went from a size 18 to a loose 14

i have an ft4 myself which hasnt worked for months.. keeps saying.. check heart rate transmitter. ive done everything except the battery... but according the polar.. the battery shoul last ALOTTTTT more hours then ive used it.. im still pissed.. guess ill try a new battery, and if nothing works contact the company... their…

THIS MADE ME TEAR UP JSUT NOW.. HAPPY FOR YOU.. YOU LOOK WONDERFUL

What keeps me motivated at most times is remembering how bad I felt about myself when i weighed 240 lbs.. how much it took an impact on me mentally and physically.. I dont even want to go through that again.. and after loosing 50 lbs when I see how hot i look in jeans... and when other people tell me.. theres noo way I…

Yep ive lost 50 lbs like this.. some people will say that its not good.. but its because yoyur metabolism is being tricked and it doesent know what to do!!! works for me also

im sooooo ready!!!! letss go <3

i do step on wednesday night.. and i loveeeee it.., my teacher is hip and gets u soooo worked up its veryyy intense.. loveeee it

being that im a very emotional person.. almost everything makes me cry..lol

welcome back girl.. luckily you came to the right spot where theres tons of help and support... :)

count me in.. ive been looking for a challenge to start :)

I finally realized that this is forever... I would eat great. and work my *kitten* off and the scale would do nothing..or mabey a 1/2 lb.. and I started getting tired of it.. but I relaized that this is a forever change.. and I will get to where I need to be when its time..U seee the tranformations people do in a year..…

i believe what shes trying to say pertains to her fat % and health wise not loosing pounds... mabey her BMI.... shes lost tons of weight but health wise it still says shes fat.. how can she get her BMI lowered?

I beg to differ... being a woman that was 240 at my heaviest weight... they want me to consume 1600 calories a day... jsut as hard as it is for people to stop eating.. its hard for me to eat all those calories... and being that i work out 6 days a week it adds to what im suppose to be eating.. dammed if u do.. dammed if u…