Replies
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Hi! I usually have a protein shake in the morning (chocolate protein powder, banana, almond milk, spirulina powder, ice). I also have oatmeal made with certified gluten-free rolled oats. I usually add cinnamon and raisins. Let me know if you’d like more suggestions!
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Hi! I always have a two egg omelet with jalepno cheese. On the side I have salsa and a turkey breakfast sausage. I am always full until lunch time.
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thanks for the link!
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Hi, I think I would use Aerobics, high impact for the 30 day shred. I think this would account for the high level of cardio work during that dvd.
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it just takes time. Make sure you are getting all the calories you need.
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I am having the same problem. I have done the p90x workouts for 3 weeks and have gained two pounds :( so frustrating
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Hi! I usually add my protein powder to soy milk. Or you can use it in a smoothie.
