6 weeks abs and 30 day shred
Boooie
Posts: 110
Hi i wonder if someone can help, ive just done both these dvds, 30 day shred and 6 weeks abs by Jillian level one but not sure what calories burned and what to list it under, does any one have a rough idea what is the best comparison on the exercise list
many thanks
Mandy
many thanks
Mandy
0
Replies
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Hi, I think I would use Aerobics, high impact for the 30 day shred. I think this would account for the high level of cardio work during that dvd.0
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When I do the 30 day shred I log it as Circut Training0
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I log it as Circuit Training as well...0
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I do circuit training also.0
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Thanks for your help 0
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