6 weeks abs and 30 day shred

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Boooie
Boooie Posts: 110
in Fitness and Exercise
Hi i wonder if someone can help, ive just done both these dvds, 30 day shred and 6 weeks abs by Jillian level one but not sure what calories burned and what to list it under, does any one have a rough idea what is the best comparison on the exercise list
many thanks
Mandy :)

Replies

  • krhea31
    krhea31 Posts: 9 Member
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    Hi, I think I would use Aerobics, high impact for the 30 day shred. I think this would account for the high level of cardio work during that dvd.
  • ron2282
    ron2282 Posts: 2,772 Member
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    When I do the 30 day shred I log it as Circut Training
  • tonisteedley
    tonisteedley Posts: 44
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    I log it as Circuit Training as well...
  • x3mommy
    x3mommy Posts: 73 Member
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    I do circuit training also.
  • Boooie
    Boooie Posts: 110
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    Thanks for your help :)

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