ElaineRochelle

I weigh myself once every day or every other day. I only record losses.

Hello! I live in Kingston at the moment but I plan to move back to Ottawa (where I'm from) in the next year. I spent most of my time in the West end of Ottawa. I just joined MFP, and so far I love it. I work for the government in HR, and have an almost 3 year old daughter. I am still recovering from an injury from working…

Kingston!

Is it the inner part of your lower calf? It could be a tibialis strain (tendon). This can happen from suddenly increasing in intensity or shoes that do not have accurate support.. or it can happen from your arch collapsing as you walk / run .. Get it checked out, otherwise it could set back your fitness program for awhile!!

Ontario, Canada! (Kingston)

I am in a similar situation in that my exercise schedule was cut back a fair bit due to an injury. I've been able to lose weight despite this.. however it means a 1200 calorie diet for me which is not very much food at all! My mom also doesn't exercise and has lost about 30 pounds so far just through dieting, and she is…

Hi, I had a breast reduction last year and I lost 30 pounds before my surgery (I gained some of it back post surgery). Drastic weight loss after your surgery will affect the size, shape, perkiness after.. however if you're not able to drop the weight, I wouldn't worry about it because after the surgery working out will be…

Drinking extreme amounts of coffee can actually cause tiredness .. You could also take a multivitamin. I was suffering from extreme tiredness and went to a compounding pharmacist, had my blood tested and had a multivitamin that targets everywhere I'm deficient. Since doing that I've had tons of energy!!

I also love coffee!! What if you tried using a flavoured milk substitute.. like vanilla flavoured rice milk ? I have mine with milk, or black. You also could try flavoured coffee black. After awhile you get used to it and you (hopefully) won't miss the milk!