Visique

Eat one gram of protein per bodyweight and Eat in a deficit. Lift heavy, and be patient brother.

get that diet on point and it wouldnt matter which is first. But weights first would be more beneficial. GL

E.V.P and CELL K.E.M. by Evogen. Creatine L-Carnitine glutamine multivitamin , fish oils, vit d

dont do it captain!

If you want to clean out your colon..... Eat about 30grams of fiber or take a fiber supplement to help increase fiber. Dont starve yourself, you will rebound when you come off of the fast. Hunger pangs, try a fat burner with appetite suppressant and for fasting... Look into "intermittent fasting" its a healthier way to…

I practice carb backloading and popeyes and pizza is also on my menu every week. Look up leangains and IIFYM for more info

4 main macro s to track for "body composition'' : protein, carbs, fats, and fiber.

look into IIFYM and track macros.

iifym'er has it easy

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@findingmeagai Lick and bite back ...on neck

motorboating DDS

:laugh: nice one...watching

hug

This reminds me of the movie hall pass when Owen Wilson passes out in the mens locker room hot tub. BAHAHAHA

The answer = IIFYM ...GL!

try this....take your weight and multiply by 12. The number you get is your 'maintenance' calories. Anything under that will be a deficit. Creating a 3500 deficit will result in losing a pound. whether u eat under calorie or workout to create that deficit is up to you. So in theory, if you burned 500 calories a day.. 7…

10 mins will probably only raise your heart rate. Try this....after each lift session walk on the tread at 12 incline on 3.2 speed for 20 mins. that will help you stay slim while building muscle. GL

pick up some bcaa supplement at your local nutrition shop. Helps recover quick from soreness. Drink during workouts.

chest/calves back/abs tris/bis shoulders/calves legs

You really cant counter fat gains while bulking......its inevitable but you can minmize the fat gained by clean bulking. Hope that makes sense. Try this...during my bulk my coach had me do 20 mins of cardio immediately after every lift session at 12 incline at 3.2 speed. That along with a pretty clean diet help me keep my…

Dont starve yourself. Instead, eat a high protein meal after six. My meal 5 is 7oz white fish with cup of spinach and my meal 6 before bed is a protein shake. Increase your protein intake and your body will shed the fat. Hope that helped ...GL!!

I agree!! Protein shakes with water. Increase your protein intake and your body will shed the fat.