How Do I Get Toned

JoshuaC30 · February 2014

So I uploaded the most recent picture of myself as my profile pic. I'm just wondering if people with more experience would know what I would have to do to see more definition. Right now I'm doing a combination of cardio and strength exercises (I don't log the strength exercises but it's roughly an hour a day 4x a week working different body parts each day). I'm assuming the more fat I cut the more toned I will look?

LouSmorals · February 2014

Your potential is going to be defined, in large part, by genetics. With that said, looks to me like you could still get your body fat down. I think that cardio to help conditioning and weights to get some muscle growth is the way to go. However, the most important part is patience.

GradatimFerociter · February 2014

Yes, you need to lose fat.

mccindy72 · February 2014

So I uploaded the most recent picture of myself as my profile pic. I'm just wondering if people with more experience would know what I would have to do to see more definition. Right now I'm doing a combination of cardio and strength exercises (I don't log the strength exercises but it's roughly an hour a day 4x a week working different body parts each day). I'm assuming the more fat I cut the more toned I will look?

Yes, calorie deficit to lose fat, and continue weights to maintain muscle mass. Then when you hit goal weight, move back into a calorie surplus (smartly) and move to heavy lifting to build muscle bulk.

Visique · February 2014

Eat one gram of protein per bodyweight and Eat in a deficit. Lift heavy, and be patient brother.

bagge72 · February 2014

Lose weight is the only way, and do moderate weight lifting to keep the muscle you already have.

How Do I Get Toned

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