aynur05

So it looks from your food journal that you don't eat dinner, just a late afternoon snack? You might want to change that, and eat something substantial at night (maybe?). Possibly cut down your mid-morning and late afternoon snack, and use some calories towards something at night. For exercise, possibly try changing up…

No, not at all!!! ;)

Well, and what you've described is one of the reasons why something like 95% of all diets FAIL. I'm almost done reading "The Straight Scoop About Dieting: Learn the truths about weight-loss diets so you can stop feeling guilty and start losing weight" - if you haven't read it, I definitely recommend it. As far as having a…

No, definitely don't go below 1200 ... So are you including the calories burned during exercising to your 1200 calorie count??

Yes, it seems counterproductive, but you need to be eating something like 1/2 of the calories back, unless you're under the 1200 calorie mark even after that then you need to eat more. I'm agreeing with some of the others, you need a real scale ... and it's possible that 1200 is too low. I know what you mean about being…

I too recently got a treadmill, which is awesome because it's been too rainy/icy to run outside. My personal goal is to run 3 or 4 miles without stopping, and right now I'm at 1.5 miles. When I got the treadmill I started off at .75 miles running and upped it by .25 miles after 1 1/2 weeks or so. I also do a .25 mile warm…