missashleybeth

This is an extremely ignorant assumption. A couple years ago, I dropped 45lbs in 3 1/2 months, WITHOUT diet pills. Most "diet pills" don't even contribute towards major weight loss anyways. Losing weight is hard work. If someone loses weight faster, good for them, just means they are putting in the work required.

Most people who have dramatic weight loss make dramatic changes. I.e. going from 0 mins cardio/week to 150 minutes high intensity cardio/week...swapping high calorie bad quality foods for lower calorie higher quality foods. it's about finding what works for your body. Also, those who have more to lose, will lose it more…

I've been thinking about it but am worried about all the options I WON'T have. Like seriously, what are we supposed to eat for breakfast? I cannot and will not shove meat in my face multiple times daily. I like meat but that much of it makes me sick. I am honestly debating IF AIP.

My goal is for 20lbs by Christmas. I"m in!

I have it but never committed to the 30 days! I am thinking of starting it soon though.

I'll add you :-)

I would add you but I am currently locked from adding new people for 10 minutes. I just posted a similar post needing new friends. PLEASE ADD ME. We can help keep eachother motivated and accountable. No one should be in this alone :-)

Add me! I'm locked from adding friends for 10 minutes haha.

Woo woo, thanks girl!

THANKS EVERYONE, I'M SENDING YOU ALL REQUESTS :happy:

Ooooooooo this is me too! I went through the same. Became bulemic 2 years and 26lbs ago. I have since gained that and am now working to lose it. I struggle with urges to binge and *knock on wood* have been good for almost 2 weeks now. It's tough so I'm here for support if you need it. I'll send you a friend request if…

Congratulations!! Way to go!

I AM IN!!!!!!!!!!!!!!!!!!!!!

If you want, you can send me a friend request. I'm in need of a good support system as well!

No, her newest is called "Ripped in 30". Similar to 30 Day Shred except instead of 3 workouts, there are 4 total and she claims you never repeat a single exercise the entire time, not even jumping jacks! I've only ever done it for a few days at a time so I've never made it past level one. She knows how to kick butts though…

I just made a thread on this without seeing this post! I hope it's not too late to start...I want to knock this one out of the park and see how "ripped" I actually get!

Wow that is awesome! I am starting Ripped in 30 today, wish me luck haha!

When I first started my weight loss journey, I was really uneducated. The only thing I knew for certain was to exercise at least 30 minutes a day so I made that my first goal of exercising at least 3 times a week then I upped it to 4 then 5. I also cut out soda (even diet), anything that started with a c (cookies, candy,…

I'll be your buddy! I definitely could use someone to lean on during my weak moments such as today which I declared was a start over day and my boss gives me a creme horn for doing good work and you think I let it go to waste? Definitely not haha! I'm looking to lose about 20 pounds which would put me back to the weight I…