dedication6 Member

Hi! great accomplishment! I also have hypothyroid!! Do you take any vitamins? I've maintained for over 10 years! Also 5'3"

Working on it! So far I'm 90% dairy free. Starting my own little 100 day dairy free challenge today to help kick the other 10% and then I'll be ready to tackle bread, beans,etc

<SEE PROFILE PIC... I lost about 30 lbs with eating right and 30DS! Love all of JM's workouts!

My social life!! I get up so early to workout that I have to go to bed by 9pm. And less alcohol helps keep the pounds away!!

Splash of olive oil, jalapeno pepper rings with some juice and water, Sautee/steam them and usually add that to egg white.

not quite 5'4" - 132 ~ depending on cut and brand of jeans I wear a 4 or 6.

~THIS

exactly this for me too

I second this!

Willing to drive to Michigan? My Dr is the BEST!! DR Kwasi O Boakye Md, in Hillsdale, MI ...look him up! If you decide to go this route you will need a reference from your family Dr.

I've been through it!! Once your meds are controlled you'll feel better. Have your Vitamin D level checked!!!!! Mine was low (I now take 5000 IUs a day) I swear as soon as I started taking the vitamin D the weight just melted off!!! good luck! wanted to add... You're meds will change due to weight loss/gain. So as you lose…

donuts...i love donuts!!

Awesome, amazing, inspirational!!! You look very happy and healthy in the last picture! Good luck on your continued success!

5 A.M. I work out at home, so I sleep in my workout clothes so the only thing I have to do when I get up is brush my teeth, throw on my shoes and get to working out! If I were to wait until after work I would find any and every excuse not to do it!

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Hello, I started level 3 this past Monday! I love 30 DS! Stick to it, you'll see results. I should also add....I never followed any "plan" I did level one until I felt like I conquered it and then moved on.

I'm a Friday weigh-er, but my scale has needed batteries for the last three weeks!! I'm putting batteries on my list right now!

Keep dreaming.... even if you lose the 20 in two weeks you'll gain it all back just as quick. Aim for maybe 5 and if you meet the dreamy dudes they will like you for your personality or they're not worth your time! Good luck!

thank you for posting this!! I'm hosting a baby shower for a friend and have been looking for a healthy cheesecake recipe. This is perfect!

Half wine, half sparkling water in flavor that complements the wine. Wine Spritzer! It's still yummy and you're only getting half the calories per glass. If you have a Kroger near you, they have flavored ICE water...best I've tried so far.

I started it on Monday. Would love some friends to shred with! I only have a few lbs left to lose and a lot of defining to do!

BUMP

BUMP

I weigh myself everyday but only track Friday mornings. I use the scale as more of a guide because your weight will fluctuate daily. When its down I celebrate the victory and when its up I am more mindful of what I'm putting in my mouth the next day.

I don't have any, but want to know what others like.

I think that's a wonderful thing to do (if you can handle it). I have a friend that would make an awesome mom, but after cancer in her teens she is unable to have children. I've thought about it, but I don't even want kids for myself!

Luckily I'm almost in the same boat!! 3 more lbs to go! Thanks for asking OP, I'm going to need to know this soon!

french fries....and oh how I loved them!! But I love "healthy" more! :love:

I'm in, gonna have to wait til I get home. Great idea!

BUMP I love tater tots, gotta try that one!