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Cardio...how many days a week?
I love to exercise with weights, but not so in love with cardio!! I only have 5-10 more lbs that I want to lose/ exchange for muscle :wink: . What's the minimum amount of time I should be spending on cardio?
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Starting P90X July 1st
Anyone want to join me and start a group to help and encourage each other to keep pushing play everyday? My plan is to do three day on two days off so I'll be doing it a little different. This will be my second round of P90X, I have awesome results from my first round but it's been 2 months since finishing and I need to…
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Jillian Michaels DVDs after completing P90X
Two weeks ago I finished my first round of P90X. I have only exercised twice since then, so I'm kinda in a funk. I want to try a couple of Jillian Michaels DVDs but I'm not sure which dvd would compare to P90X. I don't want to lose what strength I've gained in P90X, but I want to do something different for a couple of…
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Day 90
Yesterday was day 90. Did anyone else finish? I am loving this new lifestyle!! Can't wait to see what I look like after the next 90!!
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HELLLLOOOOO-O-O-O-O...IS THERE ANYBODY OUT THERE???
It's DAY 30!!!! Is there anyone left still pushing play? I want to say I'm thankful for this group...I wanted to start working out on a regular basis and this is group is what got me in the groove!!! I hope there are others still in it!!
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Core Syn rocked my world!!
So I'm in my living room rolling into the coffee table then rolling into the chair. I have a pretty good sized space and I was all over it!! I can't wait to master this video!! What did you think of it?
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What time of the day are you working out?
Just wondering how many of you will be dragging your *kitten* out of bed with me?? I plan to work out at 4am. What time are you working out?
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Protein Shake Vs. Recovery Drink?
Is there a difference between a protein shake and a recovery drink? I'm wondering because I'm going to attempt to follow the P90X meal plan. I will be working out at 4am and right after have a "recovery drink" and then a protein shake for breakfast?? Or does that mean I'm really just having two protein shakes?
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Same pants, different me!! w/ pics
Ok, so the first pants are not the same!:wink: I had a NSV on New Years Eve...my husband and I hosted a small party at our house for some close friends. Late in the evening my girlfriends were alreay changed into the comfy yoga pants and told me to change too. As I was putting the teal/black pants on I was saying..."get…
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HYPOTHYROIDISM-HOW CAN WE LOSE WEIGHT?
Does anyone out there know why I can't lose!! I eat right, I work out...I can tell things are toned up, but the scale doesn't budge!!! This has been going on for over a year!! Are there certain foods I shouldn't eat? I have my blood drawn and meds checked every 8 weeks. Help!!!
