We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Protein Shake Vs. Recovery Drink?

dedication6
dedication6 Posts: 184 Member
edited November 2024 in Food and Nutrition
Is there a difference between a protein shake and a recovery drink?

I'm wondering because I'm going to attempt to follow the P90X meal plan. I will be working out at 4am and right after have a "recovery drink" and then a protein shake for breakfast?? Or does that mean I'm really just having two protein shakes?
This discussion has been closed.