Protein Shake Vs. Recovery Drink?

dedication6
dedication6 Posts: 184 Member
edited November 8 in Food and Nutrition
Is there a difference between a protein shake and a recovery drink?

I'm wondering because I'm going to attempt to follow the P90X meal plan. I will be working out at 4am and right after have a "recovery drink" and then a protein shake for breakfast?? Or does that mean I'm really just having two protein shakes?
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