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I made an appt with a doc, we'll see what they recommend, has anyone done cool sculpting?
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Looks like weight lifting it is! I always feel like I'm not accomplishing anything if I'm not doing cardio... plus I eat at a deficit so I know I won't build muscle. So much science to it all!
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Thank you so much for the input!
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You can create recipes under the Food tab at the top and then you just enter in the number of servings and it will tell you how many calories per serving.
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There is a recipe on the Real Simple website for Southerstern Beef Chili with Corn. It is SOOO good (and easy) and has some extra veggies like carrots and corn in it. The nutrition information is on the website.
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This sounds delicious! Thanks for sharing!
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I like it plain, but sometimes I eat it with wheat thins or graham crackers. It's also really good on a toasted english muffin...sometimes with tomato slices and a little salt & pepper on top.
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I always wonder how others seem to have this huge (1000 cal +) burn during a spin class. I work hard when I go to spin class, but I'd say on average I burn about 450-500 cal. during an hour class. I really don't think that others are working that much harder in order to burn TWICE the amount of calories, or more. Any…
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Yes! They are totally worth it! I didn't get them until I had been going to spin for a long time, but once I did, I wondered what took me so long. They make a huge difference and I can't imagine going back to not wearing them.
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You look AMAZING! Great job :)
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I am so proud of myself because I have done really well this week! I have been under my calories every day! I am definitely an emotional eater, and it is usually when I am upset/stressed about something that I decide "oh screw it" and start eating crap non-stop. This week I have been trying REALLY hard to pay attention to…
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I definitely need to work on this! I want to get rid of this habit for good! It's so nice to know that I am not alone in this and that there are so many of you who are working towards the same thing. I have been working REALLY hard the past few days on being more of an intuitive eater...trying to really pay attention to if…
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I can see it
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Wow! What a difference! You look gorgeous!
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Anything Reese's!
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Hilarious! Thanks for the laugh :)
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Hilarious! Thanks for the laugh :)
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Salsa or guacamole?
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That sounds yummy! I may have to try that.
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I'm sitting here reading this with a spoon of rainbow chip frosting :) But I did get in a great workout and go hiking today...
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Congratulations! I ran my first in March and I'm thinking of signing up for another one next spring. It's an amazing feeling of accomplishment, isn't it? :)
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Ashburn, VA
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Look up strength training under cardiovascular and you will find it there
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Parenthood, Modern Family, and recently any of the Bachelor/Bachelorette/Bachelor Pad shows.
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I like to cook mine with a banana in it and then add some peanut butter at the end. SO yummy!
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Wow! What a difference! Congrats :)
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