Chili Recipe with Nutrition Info

I added my recipe in to the database.. look for Sam's Homemade Chilli Its 468 calories per serving. Use exactly the ingredients and split into 4! Easy peasy! Enjoy

Turkey Chili

Ingredients

1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
1 pepper, chopped
1 Jalapeño, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned Pinto beans
1 (16 ounce) can canned chili beans
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Directions

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

Pour water into the pot. Mix in tomatoes, pinto and chili beans, and garlic. Season chili powder, oregano, cumin, salt, jalapeño and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Servings Per Recipe: 8 (1 cup)

Amount Per Serving
Calories: 385
Total Fat: 6.1g
Cholesterol: 42mg
Sodium: 450mg
Total Carbs: 18.8g
Dietary Fiber: 6.4g
Protein: 16.4g

PLEASE let me know if you get a good one. I have a chili kick off at work coming up and I want to try something new for it.

I copied this from the MFP site about 6 months ago...I am very cooking challenged; this is the easiest and fabulous. I actually omit the dry ranch dressing because it makes it too salty for me.

Crockpot cheesey chicken chili

1 can black beans
1 can corn, undrained
1 can Rotel, undrained (I use 2 cans and the kind with green chilis)
1 package Hidden Valley dry ranch dressing mix
1 tsp cumin
1 Tbsp chili powder
1 tsp onion powder
1 8 oz package light cream cheese (I used 4oz FF and 4oz light)
2 chicken breasts (I used 3 breasts)

Drain and rinse black beans. Place chicken at bottom of pot, then pour out whole can of corn (undrained), rotel, and black beans. Top with seasonings and ranch mix. Stir together. Place cream cheese on top. Cover with lid and cook on low for 6-8 hours. Stir cream cheese into chili. Use 2 forks to shred chicken. Stir together and serve. (We add some Franks Red Hot to give it some spice!)

http://www.plainchicken.com/2012/01/slow-cooker-cream-cheese-chicken-chili.html

For the specific ingredients I used, the breakdown is: 216 calories, 7 fat, 20 protein, 18 carbs, 646 sodium and 7 sugar PER 1 measuring cup. My pot made 9 cups worth.

Enjoy. It seriously is SO good!

Does anyone have a good chili recipe without corn ? I dont eat corn.
Thx !

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