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I am about two and a half years out from it. It was the best decision I have ever made. Should have done it YEARS ago. It has changed my life for the better in so many ways.
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East Texas
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I tell myself that with each step it gets easier. That is, at least when I am walking/running, that's what I tell myself. Because with each step I am a tiny bit lighter, stronger, and closer to my goal. Seems to be a good mantra to repeat to myself when I am exercising.
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Thanks for all the ideas and help!!
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This exact thing happens to me too, I have tried loosening the laces. That doesnt seem to help. Any info is greatly appreciated. Happens on the elliptical and thats it for me. Anything else Im fine.
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bump
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Good luck from Texas as well!!! Add me if you want.
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bump
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Tim, First of all, congrats on starting the best plan to loose weight I have ever found. I too am 31 yrs old, Im 6'1, and overweight for quite some time. I have found great success with MFP. I have been doing it for 55 days and have lost 30 + lbs. I havent weighed in for about two weeks so not sure what I am at, but Im…
