lizlucas1 Member

I made this post for two very important reasons: to get some advice from outside sources, (which I received and am grateful for, thank you), and to vent, (because I can't seem to vent to anyone but my boyfriend, and that's not helping the situation). I agree that we made this decision and should learn to deal with it, but…

I worked out and focused solely on my lower body on Thursday. Today I'm still sore. Doing high kicks, squats, and so on hurt. So I'm asking if I should focus on stretching or focus on upper body. That's my question.

I have decided to make the choice not to try these diet pills. I'll stick to the natural and healthier way, but I will try supplements (like fiber or calcium supplements) or stay close to protein shakes, protein bars, and foods that will fill me up and keep my metabolism going strong. My overall goal is to be, look, and…

If you over-consume you can always make up for it with exercise. And at times you're entitled to misbehave once in a while, because if you deprive yourself of something, when you finally receive it, you'll binge until you really butcher yourself with your diet and exercise routine. Pizza is okay, but moderate what you eat…

Eating too little is harmful to the body because depending on the exercise routine that you do, you may be starving your body and you could possibly plummet your weight further than necessary. Some minor weight lifting will help you increase the muscle in your body, which also boosts your metabolism, and helps you burn fat…

Damn my mom pulled that one on me more times than I can count. I don't have a situation like this but my dad's pulled a bunch of them. Some of his favorites were: "It's not a democracy, it's a Dad-ocracy." "Confusius say, man with one eye red and one eye green, go stand on side of street and look like stoplight." "Because…

Hang

For those who recommended Subway: I did some research on Subway, and the information I received about their healthy foods (although much better compared to many fast food chains) isn't that great. I still am partial to Subway over any of these fast food chains, but I am curious about for those who are more disciplined at…

I know that feeling all too well. Before I explain, I have to tell you what my cravings are. Yes, sweets and ice cream are them, but not as much as soda and candy and fast food. I've enjoyed soda all my life and that is where my craving twists come into play. Another huge one for me is eating out, particularly fast food…

I want to apologize if it seems like I don't have my head in the game. I want to explain this real quick: I am 21 years old and have been overweight/obese my whole life. In fact, dieting and exercise were huge flaws of mine since I had tried too many forms of diets before and have lost weight, but then would quickly gain…