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yeah, it's pretty easy to print out food logs from MFP--you can select a pretty big date range. Seems a lot easier than writing everything down on paper.
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I usually go with a 6" veggie delite with cheese and lite mayo... under 400 calories, if memory serves, and doesn't quite have the sodium overload that their cold cut subs do.
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I made a really good (and surprisingly easy) turkey chili last week, which I'm sure could be done with ground beef just as easily. sweat about 1-1/2 onions in a little canola oil with salt over medium heat in a dutch oven. When the onions are translucent, throw in several cloves of minced garlic. Then, throw in 2-1/2…
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I second the quinoa... one of my favorite grains. I like to cook it in a half-and-half combination of low-sodium chicken broth and water; cool it to room temperature; throw in some diced red onion and a little garlic dijon vinaigrette (a couple cloves of minced garlic whisked with a teaspoon dijon mustard, a couple…
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yeah... it's never a good sign when the first thing to appear is something called "pepperoni bites". but an hour at the gym today and all is right with the world.
