bcolson Member

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  • yeah, it's pretty easy to print out food logs from MFP--you can select a pretty big date range. Seems a lot easier than writing everything down on paper.
    in Food journal?? Comment by bcolson August 2015
  • I usually go with a 6" veggie delite with cheese and lite mayo... under 400 calories, if memory serves, and doesn't quite have the sodium overload that their cold cut subs do.
    in Subway sandwiches Comment by bcolson February 2011
  • I made a really good (and surprisingly easy) turkey chili last week, which I'm sure could be done with ground beef just as easily. sweat about 1-1/2 onions in a little canola oil with salt over medium heat in a dutch oven. When the onions are translucent, throw in several cloves of minced garlic. Then, throw in 2-1/2…
    in Hamburger Comment by bcolson February 2011
  • I second the quinoa... one of my favorite grains. I like to cook it in a half-and-half combination of low-sodium chicken broth and water; cool it to room temperature; throw in some diced red onion and a little garlic dijon vinaigrette (a couple cloves of minced garlic whisked with a teaspoon dijon mustard, a couple…
    in Grocery List Comment by bcolson February 2011
  • yeah... it's never a good sign when the first thing to appear is something called "pepperoni bites". but an hour at the gym today and all is right with the world.
    in Superbowl Snacks... Comment by bcolson February 2011
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