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Yep, good point about BMI vs. body fat percentage. Noted. Thanks!
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Eureka! This reminded me I have a recumbent bike in my basement that I will put together and USE!
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Thanks! I was just going blank on where to start because I wanted more than a number on the scale. It's always helpful to see how other people define their fitness goals. I can see filling in some of these blanks and making them attainable goals.
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Pilates and cardio for 55 minutes in my basement this morning. I'm very frugal and never thought I would spend money on a trainer, but I'm addicted to Pilates and love the huge transformation in my body and health that I am seeing and feeling as a result of individualized instruction from someone who knows what she is…
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Wow. This is inspirational. Thank you.
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Great idea
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Excellent! Yay you.
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You look amazing! Thanks for sharing the inspiration.
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:smooched:
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Eating right, exercising, and really monitoring your health choices can feel like a second full time job, so I know what it took for you to make this dramatic transformation. Good work. You are inspiring others who you don't even know.
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I've made a friend request to you. Anyone can feel free to add me too. I have been on MFP since January 13th and am very pleased with my results. MFP is like a checks and balance system keeping me accountable to myself. I like to share recipes on here and to get fitness advice. I just started doing kettle bells at the…
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1 head of cauliflower cut in bite size piece 1 cup chicken stock 4 minced cloves of garlic 2 wedges of Lite Laughing Cow or Happy Farms spreadable cheese ( they are very small but flavorful) 2 TBS lite sour cream 1tsp horseradish Boil first 3 ingredients, no additional water needed. Boil until cauliflower is soft. Drain.…
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I love this topic! Great idea. My birthday is February 11th. My CW is 193lbs, so I would like to be 188lbs by February 11th.
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Great advice. Thanks. Way to go on 27 lbs lost! Thanks for the inspiration.
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Stick with your plan. Don't get discouraged! My neighbor keeps me accountable to walk 5 days per week with her and our dogs for at least 35 minutes. That has helped me tremendously, and it is fun. I'm rooting for you! Good news is that you are young. Develop your healthy habits now. I am twice your age and have weighed…
