I’m writing my fitness goals for the year. I want to be specific beyond lose 16 lbs and continue doing Pilates. I’m thinking about ideas like lowering my BMI. I’m a 43 yo female who lost 36 lbs last year and would like to continue to be healthy and strong. Any ideas for fitness goals for the year?
Read this. My funny friend the photographer Teresa wrote this. You will probably simultaneously laugh, cry, and said "that's the TRUTH!" http://myfriendteresablog.com/so-youre-feeling-too-fat-to-be-photographed/
When I go out of town for work, I have to eat every meal at restaurants except for breakfast, which is a buffet at the hotel. There aren't kitchenettes in the hotels I stay in. I am a little nervous about being out of town for a week and maintaining my healthy and weight loss goals. Any suggestions?
